Best Foods to Eat for a Flat Stomach

Are you looking for a list of foods that can help you flatten your stomach? If so, you are on the right page. In this article, we are going to discuss the best foods that can help you lose belly fat and get back into shape.

Green Tea

Green tea contains antioxidants that can help your body prevent fat absorption. Aside from this, drinking green tea on a daily basis can boost your metabolism, which will boost your weight loss progress.

Lemon

If you squeeze a lemon into a glass of fresh warm water, you can kick-start your digestive tract. This way your intestines will find it much easier to move food. So, you will have no bloating.

Bananas

Potassium can work wonders as far as helping you remove excess water weight from your body is concerned. Banana is a good source of potassium. Therefore, eating bananas on a daily basis is a good idea. 

Potatoes

Potatoes are a great source of potassium as long as you don't have a lot of it in the form of chips or other stuff. If eaten in moderation, they can help you boost your digestion and reduce belly fat.

High-Fiber Cereal

High-fiber cereal is also good for your weight loss. For instance, if you have one bowel or All-Bran or shredded wheat, you can easily prevent constipation, which is a major cause of belly fat.

Olive Oil

Olive oil is one of the best anti-inflammatory ingredients that can help you flatten your stomach and protect you against the bad effects of cholesterol. However, it will be much effective if you add it to salad dressing.

Yogurt with Probiotics

Yogurt has a lot of protein in addition to healthy bacteria that boost digestion and reduce stress. Actually, when you are under stress, your body produces cortisol, which causes the fat to head for your midsection. So, this is not good for your weight loss.

Cucumbers

Cucumber is on the list of hydrating veggies. If you have it, it will help you get rid of excess water weight.

Quinoa

Quinoa is one of the best flour alternatives. Actually, this is a gluten-free food and contains a lot of fiber. Therefore, it helps with digestion.

Dark Chocolate

The good news is that dark chocolate can work as a natural appetite controller if taken in moderation. Actually, it boosts your metabolism and helps fight stress.

Blueberries

According to many studies, blueberries contain antioxidants that can help you reduce belly fat.

Asparagus

Asparagus works like cucumbers. Actually, this veggie works like a diuretic and removes the excess water weight from your body.

Salmon

Salmon is a great source of omega-3s, which is a fatty acid. It helps you prevent bloating, in addition, to speed up your metabolic rate and reduce inflammation.

Spinach

Although a healthy diet is full of leafy greens, spinach is much more special. Actually, it contains many antioxidants, such as vitamins K, E, C, and A. All of these are good for your belly fat loss.

So, these are some foods that you can eat to reduce your belly fat.

Article Source: http://EzineArticles.com/10222712