Prikaz objav z oznako a great story. Pokaži vse objave
Prikaz objav z oznako a great story. Pokaži vse objave
torek, 25. februar 2020
Is it possible to lose weight on the Keto Diet Plan?
Every person that has been through a process of dieting and positive changes knows how rewarding discipline can be. Suddenly you see your reflection in the mirror and get all the satisfaction you thought you would lack from restricting yourself from the food delights. You see, the greatest pleasures in life come when you practice patience and discipline.
Well, I hope this is motivational enough, guessing you are here because you were planning to start your keto dieting. Moreover, wanting to get in a good shape for the summer can also be very beneficial for your overall health, if you boost your ketone bodies as an energy supplier. Wow, what does that mean? Well, getting into ketosis is not simple or easy, so don’t jump to it if you haven’t made good researches on the subject.
Every major change, especially a diet you are about to introduce your body to, will affect its functioning and health in certain ways. Therefore, getting the proper information on the subject will improve your results and help you avoid the unwanted side effects that may occur if you are not aware enough.
Before introducing some healthy ways to approach ketosis, let’s look at what this term means and what processes define the keto dieting.
What is Ketosis
Ketosis is a metabolic process in which the fats that are stored in the body, are released from the fat cells into the blood as free fatty acids. These fatty acids are converted into ketones or ketone bodies that are used as an energy supplier for the body. Moreover, this happens during periods of low food intake and low-carbohydrate diet such as the keto diet.
As mentioned before, keto diet is a carbohydrates restrictive diet that relies on ketone produced energy. Therefore, the increment of the production of ketone bodies occurs when insulin levels in the blood are low, hence, when restricting carbohydrates as sugars, bread, pasta.
The carbohydrates contained in the food are converted into glucose, which is then transported as body fuel. However, if the diet is low in carbohydrates, your body will start converting stored fat into ketone bodies and use them as an energy source. Furthermore, the ketone bodies pass into the brain and the body, replacing the glucose as an energy source.
Reduce your Daily Carb intake
Restricting carbohydrate intake is the first step to achieving ketosis. There are two ways to start with the keto diet from this point; the gradual reductions of the carb reach food or instant cessation of the daily intake of carbohydrates.
Some people find it more convenient to let their metabolism adjust to the change by slowly cutting carbohydrates from their daily diet. Moreover, this is a safe and healthier way to get into keto dieting.
Cutting carbs out of your diet right away, may shock your body and result in migraines, energy deficiency and insomnia. These symptoms may be the reason for some people to give up on their diet within the first weeks. Therefore, remember to be patient and take small steps to achieve great goals.
Using the ketosis process by cutting on your daily carbs intake, leads to breaking down the fat that is stored in your body. Moreover, this directly results in losing weight.
Get Yourself some healthy Supplements
When we are about to implement a diet or an alternative lifestyle in our everyday lives, we are often faced with many challenges. They are caused mostly by the hectic living conditions we are adjusted to, resulting in consuming fast food, lots of refined sugars and processed foods, all of them high in carbohydrates.
This is where supplements make great companions. Jumping into ketosis can bring some side effects and difficulties when you don’t have the time to eat properly. Moreover, many people that practice keto and exercise, usually go with creatine, exogenous ketones, and BHB supplements. Therefore, if you really want to invest in your keto diet and get good results you can get all ketone supplements from high-quality, all-natural ingredients keto shake.
It is also recommended to use magnesium, MCT oil, Omega 3- fatty acids, Vitamin D and probiotics.
Increase the Daily Protein intake
One of the most important aspects of the keto dieting is adequate protein intake. Protein is the main component of many body parts, including tissues, muscles, skin. Daily intake of protein helps the body to built and repair.
In the case of supplying the body with energy, protein is a great source of amino acids. These amino acids are used by the liver in producing the glucose you lack from carbohydrate restriction. Moreover, glucose is important because some brain cells, red blood cells and kidneys are not able to use ketones as fuel.
Eating a good protein source in every meal will ease the process of cutting down carbs, it will significantly lower your cravings and make you feel full for a longer period of time.
The low-carb diet with a well-balanced protein intake has proven themselves to be successful in maintaining healthy keto dieting and achieving great results.
Well, I hope this is motivational enough, guessing you are here because you were planning to start your keto dieting. Moreover, wanting to get in a good shape for the summer can also be very beneficial for your overall health, if you boost your ketone bodies as an energy supplier. Wow, what does that mean? Well, getting into ketosis is not simple or easy, so don’t jump to it if you haven’t made good researches on the subject.
Every major change, especially a diet you are about to introduce your body to, will affect its functioning and health in certain ways. Therefore, getting the proper information on the subject will improve your results and help you avoid the unwanted side effects that may occur if you are not aware enough.
Before introducing some healthy ways to approach ketosis, let’s look at what this term means and what processes define the keto dieting.
What is Ketosis
Ketosis is a metabolic process in which the fats that are stored in the body, are released from the fat cells into the blood as free fatty acids. These fatty acids are converted into ketones or ketone bodies that are used as an energy supplier for the body. Moreover, this happens during periods of low food intake and low-carbohydrate diet such as the keto diet.
As mentioned before, keto diet is a carbohydrates restrictive diet that relies on ketone produced energy. Therefore, the increment of the production of ketone bodies occurs when insulin levels in the blood are low, hence, when restricting carbohydrates as sugars, bread, pasta.
The carbohydrates contained in the food are converted into glucose, which is then transported as body fuel. However, if the diet is low in carbohydrates, your body will start converting stored fat into ketone bodies and use them as an energy source. Furthermore, the ketone bodies pass into the brain and the body, replacing the glucose as an energy source.
Reduce your Daily Carb intake
Restricting carbohydrate intake is the first step to achieving ketosis. There are two ways to start with the keto diet from this point; the gradual reductions of the carb reach food or instant cessation of the daily intake of carbohydrates.
Some people find it more convenient to let their metabolism adjust to the change by slowly cutting carbohydrates from their daily diet. Moreover, this is a safe and healthier way to get into keto dieting.
Cutting carbs out of your diet right away, may shock your body and result in migraines, energy deficiency and insomnia. These symptoms may be the reason for some people to give up on their diet within the first weeks. Therefore, remember to be patient and take small steps to achieve great goals.
Using the ketosis process by cutting on your daily carbs intake, leads to breaking down the fat that is stored in your body. Moreover, this directly results in losing weight.
Get Yourself some healthy Supplements
When we are about to implement a diet or an alternative lifestyle in our everyday lives, we are often faced with many challenges. They are caused mostly by the hectic living conditions we are adjusted to, resulting in consuming fast food, lots of refined sugars and processed foods, all of them high in carbohydrates.
This is where supplements make great companions. Jumping into ketosis can bring some side effects and difficulties when you don’t have the time to eat properly. Moreover, many people that practice keto and exercise, usually go with creatine, exogenous ketones, and BHB supplements. Therefore, if you really want to invest in your keto diet and get good results you can get all ketone supplements from high-quality, all-natural ingredients keto shake.
It is also recommended to use magnesium, MCT oil, Omega 3- fatty acids, Vitamin D and probiotics.
Increase the Daily Protein intake
One of the most important aspects of the keto dieting is adequate protein intake. Protein is the main component of many body parts, including tissues, muscles, skin. Daily intake of protein helps the body to built and repair.
In the case of supplying the body with energy, protein is a great source of amino acids. These amino acids are used by the liver in producing the glucose you lack from carbohydrate restriction. Moreover, glucose is important because some brain cells, red blood cells and kidneys are not able to use ketones as fuel.
Eating a good protein source in every meal will ease the process of cutting down carbs, it will significantly lower your cravings and make you feel full for a longer period of time.
The low-carb diet with a well-balanced protein intake has proven themselves to be successful in maintaining healthy keto dieting and achieving great results.
Originally
posted on: https://www.selfgrowth.com/articles/is-it-possible-to-lose-weight-on-the-keto-diet-plan
ponedeljek, 24. februar 2020
6 Steps To A Personally, Successful, Diet Plan
Different individuals need differing approaches, to the best approach, for them, personally, in terms of their diet, and exercise programs! It requires a thorough approach, and consideration, and a realization, although, proponents of certain programs, proclaim, they are best, there is no such thing, as a one - size - fits - all, approach. If you wish, or need to, lose weight, either for health/ medical reasons, or for personal ones, it may be wise, to proceed, using this 5 - step, approach, to proceeding, With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, what these steps are, and, hopefully, benefit you.
1. Short - term goals: Do you know, the best way to eat an elephant? One bite, at a time! To apply this, although, you may wish to lose a significant amount, over the longer - term, it makes lots of sense, to, break this into steps, and short - term, weight - loss goals. This helps one, consider, their progress towards their longer - term aspirations, and what they believe, is needed, and necessary.
2. Intermediate - term: The first month, or two, is generally, a good, short - term, period, and, the intermediate - term, may be, somewhere in the three, to six - months, period, dependent on their overall goals, self - confidence, personal attitude, etc.
3. Longer - term: When you determine, the total amount of weight, you hope to lose, it is smart, to select, a time - period, to achieve this. Perhaps, it's related to a specific event, or, based on how much weight, you want, or need to lose! It may also, depend, on, whether this, is being done, because of medical recommendation, etc.
4. Commitment, and discipline: Whichever, technique, or plan, or combination of plans, you decide to use, it will only be successful, and provide, the most desirable results, if you maintain considerable commitment, and maintain the discipline, to follow - through! Which diet - plan, you choose, should depend on several factors, but, initially, you should evaluate, what you will have to do, and determine, which one, might best serve your needs, and personality, etc!
5. Gauge success: Once one, has successfully pursued, the previous, four - steps, it is important to gauge your success, and, realize, it is also, necessary to keep those pounds off. How will you commit, to ensure, you don't become, a, yo - yo, and continuously, lose, and gain weight, which becomes frustrating, and discouraging!
Your health options, are, always, up to you! Are you prepared, to take the personal responsibility, needed, and necessary?
Article Source: http://EzineArticles.com/10170646
1. Short - term goals: Do you know, the best way to eat an elephant? One bite, at a time! To apply this, although, you may wish to lose a significant amount, over the longer - term, it makes lots of sense, to, break this into steps, and short - term, weight - loss goals. This helps one, consider, their progress towards their longer - term aspirations, and what they believe, is needed, and necessary.
2. Intermediate - term: The first month, or two, is generally, a good, short - term, period, and, the intermediate - term, may be, somewhere in the three, to six - months, period, dependent on their overall goals, self - confidence, personal attitude, etc.
3. Longer - term: When you determine, the total amount of weight, you hope to lose, it is smart, to select, a time - period, to achieve this. Perhaps, it's related to a specific event, or, based on how much weight, you want, or need to lose! It may also, depend, on, whether this, is being done, because of medical recommendation, etc.
4. Commitment, and discipline: Whichever, technique, or plan, or combination of plans, you decide to use, it will only be successful, and provide, the most desirable results, if you maintain considerable commitment, and maintain the discipline, to follow - through! Which diet - plan, you choose, should depend on several factors, but, initially, you should evaluate, what you will have to do, and determine, which one, might best serve your needs, and personality, etc!
5. Gauge success: Once one, has successfully pursued, the previous, four - steps, it is important to gauge your success, and, realize, it is also, necessary to keep those pounds off. How will you commit, to ensure, you don't become, a, yo - yo, and continuously, lose, and gain weight, which becomes frustrating, and discouraging!
Your health options, are, always, up to you! Are you prepared, to take the personal responsibility, needed, and necessary?
Article Source: http://EzineArticles.com/10170646
nedelja, 23. februar 2020
Tips For Staying Fit While Working An Office Job
All those who work an office job in the 21st century will know that it leaves no time for physical exercise. Not only is sitting at a desk surrounded by screens all day bad for your back and your body in general, the long hours at work also result in a sedentary lifestyle. Furthermore, our hectic schedule often makes us dependent on unhealthy takeout food and caffeine, which wreak havoc with our metabolism and lead to weight gain. Therefore, those with a desk job really need to find some ways to lead a healthier lifestyle. These simple tips will help you in staying fit despite having very little time to spare for exercise and will protect your health from the ill-effects of an office job.
Walk Or Cycle To And Back From Work
Most of us have to commute to work at least 5 days in a week. Why not use this opportunity to exercise on our way to the office? Ditch the car and walk or cycle to and back from work instead. This will ensure that you get your daily dose of exercise without having to squeeze out time for the gym and is better for the environment too! Walking or cycling daily helps to boost the metabolism and prevents the layers of fat from piling up on the waistline. As an added bonus, the morning walking/cycling session will pump you up for the rest of the day and will make you feel more awake.
Make Adjustments To Your Diet
The two biggest culprits behind your expanding waistline are probably the multiple cups of coffee and the unhealthy cafeteria food that you consume at work. Look for quick and easy recipes that can be prepared in ten minutes so that you can bring a healthy lunch to work instead of grabbing a snack from the vending machine. Soups, salads, pasta, and sandwiches can be prepared quickly and in bulk and are extremely healthy if you add more vegetables and opt for whole grain ingredients. Also, carry some fruits and nuts for munching between meals and opt for herbal teas instead of coffee to keep you energetic throughout the day.
Stretch And Walk Every 45 Minutes
Sitting in the same position for endless hours can lead to back and neck pain and may give rise to severe issues over a period of time. There are various stretching exercises described on the internet that can be performed in an office cubicle. Take a quick break every 45 minutes or so to perform these stretches or take a short walk inside or outside the office. Use this opportunity to relax your eyes as well and focus them on a spot in the distance to reduce the strain of staring at a screen. These short breaks are not only good for your physical health but also improve mental alertness and will help you perform better at work.
Use Your Workplace Wellness Program
Most of us are so busy with our work that we forget to utilize the benefits that come along with it. Look into the workplace wellness program offered by your employer and use the same for discounted gym memberships, massage therapy sessions at a spa, and trips to wellness retreats. Many companies also tie up with nutritionists and mental health counselors who can help you manage your diet and work-related stress in a more effective manner. If your employer conducts annual medical check-ups in the office then do sign up for the same to stay up to date regarding your health.
These simple tips will help you improve your fitness levels despite having a job that requires minimal physical activity. Working in an office environment can cause several physical and mental health issues if you do not devote any time to taking care of yourself. Do incorporate these small changes in your lifestyle to discover a healthier you and remember to pamper yourself from time to time, after all, you deserve it!
Walk Or Cycle To And Back From Work
Most of us have to commute to work at least 5 days in a week. Why not use this opportunity to exercise on our way to the office? Ditch the car and walk or cycle to and back from work instead. This will ensure that you get your daily dose of exercise without having to squeeze out time for the gym and is better for the environment too! Walking or cycling daily helps to boost the metabolism and prevents the layers of fat from piling up on the waistline. As an added bonus, the morning walking/cycling session will pump you up for the rest of the day and will make you feel more awake.
Make Adjustments To Your Diet
The two biggest culprits behind your expanding waistline are probably the multiple cups of coffee and the unhealthy cafeteria food that you consume at work. Look for quick and easy recipes that can be prepared in ten minutes so that you can bring a healthy lunch to work instead of grabbing a snack from the vending machine. Soups, salads, pasta, and sandwiches can be prepared quickly and in bulk and are extremely healthy if you add more vegetables and opt for whole grain ingredients. Also, carry some fruits and nuts for munching between meals and opt for herbal teas instead of coffee to keep you energetic throughout the day.
Stretch And Walk Every 45 Minutes
Sitting in the same position for endless hours can lead to back and neck pain and may give rise to severe issues over a period of time. There are various stretching exercises described on the internet that can be performed in an office cubicle. Take a quick break every 45 minutes or so to perform these stretches or take a short walk inside or outside the office. Use this opportunity to relax your eyes as well and focus them on a spot in the distance to reduce the strain of staring at a screen. These short breaks are not only good for your physical health but also improve mental alertness and will help you perform better at work.
Use Your Workplace Wellness Program
Most of us are so busy with our work that we forget to utilize the benefits that come along with it. Look into the workplace wellness program offered by your employer and use the same for discounted gym memberships, massage therapy sessions at a spa, and trips to wellness retreats. Many companies also tie up with nutritionists and mental health counselors who can help you manage your diet and work-related stress in a more effective manner. If your employer conducts annual medical check-ups in the office then do sign up for the same to stay up to date regarding your health.
These simple tips will help you improve your fitness levels despite having a job that requires minimal physical activity. Working in an office environment can cause several physical and mental health issues if you do not devote any time to taking care of yourself. Do incorporate these small changes in your lifestyle to discover a healthier you and remember to pamper yourself from time to time, after all, you deserve it!
Originally
posted on: https://www.articlecube.com/tips-staying-fit-while-working-office-job
nedelja, 2. februar 2020
Check Your pH Levels for Good Health
The foods we put in our bodies greatly affect our health, or lack thereof. Every bite, every morsel, every drop of liquid that passes through our lips has the power to affect the body in ways we cannot even begin to imagine. You may have a clue as to what I’m referring to if you are one of millions of people on this planet who have some sort of allergic reaction to certain types of food or food products.
One simple way to start our journey to eating right and eating well is knowing these 2 things: acidity and alkalinity, or what we call our pH levels. Our bodies thrive on a slightly alkaline environment in order for each living cell to function properly. Too much acidity contributes to the degeneration of these cells and paves the way for a myriad of aliments and diseases that afflict modern man. How does this happen? Well, our bodies go to extreme lengths in order for our blood’s pH levels to maintain a slightly alkaline level of about 7.4. When we don’t feed our bodies with alkaline-forming foods, our body leaches calcium, magnesium, potassium and other vital minerals and nutrients off our bones, our digestive system and other organs to ensure normal function of our blood and the fluids in our cells. If our body does not do this, we die.
Osteoporosis, cancer, cardiovascular disease and diabetes are just a few of the modern-day diseases caused by a severely acidic body. Other ailments of acidosis are premature ageing, lack of energy, constant fatigue, loss of physical tone and depressive tendencies. The digestive system responds to over-acidity with bouts of gastritis, gastric reflux and ulcers. Acids are also released through the skin resulting in eczema, headaches, cramps, acne, boils, irritation, swelling, inflammation, excess oils, rosacea and other skin/nail/hair problems. The skin also tends to be irritated in areas where we sweat the most. We feel it in our overall well-being through unexplained headaches, a low body temperature, leg cramps and spasms, and a loss of drive, joy and enthusiasm.
This is quite a list. And one we should not take lightly.
Our standard modern diet comprises almost completely of acidic foods such as white flour, meat, sugar, and a host of processed foods. Stimulants like coffee, tea and alcohol are also extremely acidifying. Alkaline-forming foods such as whole fruits and vegetables take up a very small portion on our plate. In some cases almost nil. The result is a diet that does not have enough alkalinity to neutralize surplus acids, causing the body to break down in a variety of ways.
The problem lies not so much on a particular food, but rather the cumulative effects of eating highly acidic meals for years causing the body to finally break down and succumb to the lack of proper nutrients.
One easy way to check your body’s pH levels is to simply purchase and use the same test strips you might have used in high school chemistry class or to test the pH in your aquarium. Some studies recommend testing both saliva and urine. This test offers an indicator of your cellular pH and can be used to monitor changes as you work to normalize your pH. On the pH scale, 7 is neutral; 0 to 7 is acidic, and 7 to 14 is alkaline. The normal pH inside a cell is 7.4, which is slightly alkaline. First morning urine should be in the range of 6.5 to 7.5. If readings fall below 6.5, you are too acidic. Occasional readings above 7.5 are normal, but consistent readings above 7.5 are an indication of tissue breakdown, and a pH over 8.0 is a serious matter.
How do we maintain a proper balance of alkalinity and acidity? Here are a few simple rules:
1. Eat more whole, organic raw fruits and vegetables.
2. Reduce the amount of acid-forming foods such as meats, white flour and sugar from your diet.
3. Drink water.
4. Drink fresh fruit and vegetable juices.
5. Avoid highly toxic environments and reduce your stress.
6. Get some physical activity but not too much. Over-activity also causes acids to build up in your body.
One simple way to start our journey to eating right and eating well is knowing these 2 things: acidity and alkalinity, or what we call our pH levels. Our bodies thrive on a slightly alkaline environment in order for each living cell to function properly. Too much acidity contributes to the degeneration of these cells and paves the way for a myriad of aliments and diseases that afflict modern man. How does this happen? Well, our bodies go to extreme lengths in order for our blood’s pH levels to maintain a slightly alkaline level of about 7.4. When we don’t feed our bodies with alkaline-forming foods, our body leaches calcium, magnesium, potassium and other vital minerals and nutrients off our bones, our digestive system and other organs to ensure normal function of our blood and the fluids in our cells. If our body does not do this, we die.
Osteoporosis, cancer, cardiovascular disease and diabetes are just a few of the modern-day diseases caused by a severely acidic body. Other ailments of acidosis are premature ageing, lack of energy, constant fatigue, loss of physical tone and depressive tendencies. The digestive system responds to over-acidity with bouts of gastritis, gastric reflux and ulcers. Acids are also released through the skin resulting in eczema, headaches, cramps, acne, boils, irritation, swelling, inflammation, excess oils, rosacea and other skin/nail/hair problems. The skin also tends to be irritated in areas where we sweat the most. We feel it in our overall well-being through unexplained headaches, a low body temperature, leg cramps and spasms, and a loss of drive, joy and enthusiasm.
This is quite a list. And one we should not take lightly.
Our standard modern diet comprises almost completely of acidic foods such as white flour, meat, sugar, and a host of processed foods. Stimulants like coffee, tea and alcohol are also extremely acidifying. Alkaline-forming foods such as whole fruits and vegetables take up a very small portion on our plate. In some cases almost nil. The result is a diet that does not have enough alkalinity to neutralize surplus acids, causing the body to break down in a variety of ways.
The problem lies not so much on a particular food, but rather the cumulative effects of eating highly acidic meals for years causing the body to finally break down and succumb to the lack of proper nutrients.
One easy way to check your body’s pH levels is to simply purchase and use the same test strips you might have used in high school chemistry class or to test the pH in your aquarium. Some studies recommend testing both saliva and urine. This test offers an indicator of your cellular pH and can be used to monitor changes as you work to normalize your pH. On the pH scale, 7 is neutral; 0 to 7 is acidic, and 7 to 14 is alkaline. The normal pH inside a cell is 7.4, which is slightly alkaline. First morning urine should be in the range of 6.5 to 7.5. If readings fall below 6.5, you are too acidic. Occasional readings above 7.5 are normal, but consistent readings above 7.5 are an indication of tissue breakdown, and a pH over 8.0 is a serious matter.
How do we maintain a proper balance of alkalinity and acidity? Here are a few simple rules:
1. Eat more whole, organic raw fruits and vegetables.
2. Reduce the amount of acid-forming foods such as meats, white flour and sugar from your diet.
3. Drink water.
4. Drink fresh fruit and vegetable juices.
5. Avoid highly toxic environments and reduce your stress.
6. Get some physical activity but not too much. Over-activity also causes acids to build up in your body.
Originally posted on:
https://www.selfgrowth.com/articles/check-your-ph-levels-for-good-health
sobota, 1. februar 2020
petek, 31. januar 2020
Weight Loss Strategies That Work For You
Motivation is important once you're attempting to drop weight. You have to begin a weight loss plan for you, not for somebody else. Use the following advice to learn how to become inspired to successfully fulfill your weight loss objectives. A huge idea to eliminate weight is to do cardio once you wake up until you eat foods. Research suggests you'll get rid of additional calories such as this.
If you are watching your weight and going out to eat, then you may be wise to watch who you are dining with. Research demonstrates both sexes consume more when girls are found and not as when guys are. Researchers haven't come up with the rationale behind this happening nevertheless, only with this understanding can allow you to avoid overeating the next time you venture out to eat with a girl.
Among the greatest ways to keep weight off is to prevent eating in the hours prior to bedtime. Although easier to the state than to do, it is well worth preventing food before bedtime, since any food you eat will only sit in your gut, not burning, and finally making its way into your own fat cells. Spend your day hours doing something productive, such as studying, and you also won't be tempted to eat at night time.
Eating a packed lunch can be useful for losing weight. By opting to bring your lunch to work, you decide how much, and what kind, of food that you pack. It's vital to make use of portion control in your quest to shed weight.
To eat well while attempting to eliminate weight, don't skip meals. It may appear to you that skipping meals will cause you to get rid of weight, but the fact is that skipping meals will make your body more likely to store fat. Eat modest amounts and adhere to moderation if you would like to keep success.
There are approaches to breakdown weight reduction with numbers in case you've got mathematical thoughts. 3,500 calories equivalent to about one pound. To lose 1 pound, you need to burn 3500 extra calories. A simple way to go at this would be to opt to burn about 500 extra calories per day. This method allows for a single pound to be dropped a week.
Using a glass of milk before sitting down to a meal can help you eliminate weight. Milk allows you to feel full so you consume less. Milk is full of calcium that can help build strong muscles and bones. Try with a clothes size for a target as opposed to a burden. Do not pay any attention to your own scales. Folks are able to vary a great deal in how much they weigh. Everybody differs, so hoping to achieve a perfect weight when you're just starting out is counter-productive. Alternatively, you need to pay attention to your perfect clothing dimensions.
It's possible to spend less whilst exercising by preparing home cooked foods. Homemade food is totally under your control, which means it's possible to ensure it is healthy. When eating you frequently find fatty foods in lots of the menu items, unlike what you would usually have in your home. Obtaining food ready also can burn off some calories to you.
If you are watching your weight and going out to eat, then you may be wise to watch who you are dining with. Research demonstrates both sexes consume more when girls are found and not as when guys are. Researchers haven't come up with the rationale behind this happening nevertheless, only with this understanding can allow you to avoid overeating the next time you venture out to eat with a girl.
Among the greatest ways to keep weight off is to prevent eating in the hours prior to bedtime. Although easier to the state than to do, it is well worth preventing food before bedtime, since any food you eat will only sit in your gut, not burning, and finally making its way into your own fat cells. Spend your day hours doing something productive, such as studying, and you also won't be tempted to eat at night time.
Eating a packed lunch can be useful for losing weight. By opting to bring your lunch to work, you decide how much, and what kind, of food that you pack. It's vital to make use of portion control in your quest to shed weight.
To eat well while attempting to eliminate weight, don't skip meals. It may appear to you that skipping meals will cause you to get rid of weight, but the fact is that skipping meals will make your body more likely to store fat. Eat modest amounts and adhere to moderation if you would like to keep success.
There are approaches to breakdown weight reduction with numbers in case you've got mathematical thoughts. 3,500 calories equivalent to about one pound. To lose 1 pound, you need to burn 3500 extra calories. A simple way to go at this would be to opt to burn about 500 extra calories per day. This method allows for a single pound to be dropped a week.
Using a glass of milk before sitting down to a meal can help you eliminate weight. Milk allows you to feel full so you consume less. Milk is full of calcium that can help build strong muscles and bones. Try with a clothes size for a target as opposed to a burden. Do not pay any attention to your own scales. Folks are able to vary a great deal in how much they weigh. Everybody differs, so hoping to achieve a perfect weight when you're just starting out is counter-productive. Alternatively, you need to pay attention to your perfect clothing dimensions.
It's possible to spend less whilst exercising by preparing home cooked foods. Homemade food is totally under your control, which means it's possible to ensure it is healthy. When eating you frequently find fatty foods in lots of the menu items, unlike what you would usually have in your home. Obtaining food ready also can burn off some calories to you.
ponedeljek, 20. januar 2020
Why Keto Diet Is Bad Long Term
In order to understand why the Keto Diet is bad long-term, you need to understand how the Ketogenic Diet works in the first place. A Keto Diet is one which is very low on carbohydrates, which is one of the main sources of energy for the body.
During digestion, the body breaks down foods rich in carbohydrates and produces glucose, which is used as the main fuel source for energy to run the body. When the body is deprived of carbohydrates, it switches its fuel source from glucose to fat and ketones. This stage is known as ketosis, where the body relies on fat and ketones as its main fuel source for energy. The body goes into this state usually within 3 or 4 days after you start the diet.
This switch in diet is normally accompanied by various symptoms such as irritability, headache, concentration problems, dizziness, bad breath, stomach pains, difficulty sleeping, constipation, confusion and many others. For this reason, these symptoms are also called the Keto Flu.
Normally, the symptoms of the keto Flu subside within a week, and the body begins to lose weight. The weight loss can often be quite visible and dramatic. Most people could be very happy to see the diet working after all. But this can come with some negative effects that can be bad or even dangerous to your health.
You need to understand that your body needs a balanced diet for healthy living. As soon as you start deriving your body of certain kinds of otherwise healthy foods, there is an imbalance created in your system that can give rise to nutrient deficiencies. If your body continues to experience nutrient deficiency on a long-term basis, it can pose a number of risks to your general well-being.
Nutrient deficiencies can result in dehydration and electrolyte imbalance, which is quite well-documented. A Ketogenic Diet also tends to be low in fiber and minerals like potassium, calcium, magnesium, and vitamins A, B and B6. Therefore, you need to increase your water intake. You would also need to consult your physician for appropriate supplementation to help avoid a long list of health conditions that can accompany nutrient deficiency.
But by far, the biggest problem with this form of diet is sustainability. When you deprive your body of your favorite foods, your body might begin to increase cravings, forcing you to give up your diet. And when you go back to eating normally once again, the rebound weight gain could be dramatic as well. This could be accompanied by side effects again, as your body begins to readjust back to glucose as its main fuel source for energy.
For all these reasons, the Keto Diet cannot be used as a long-term solution for weight loss. If you wish to lose weight in a hurry for the short term, and are ready to go through uncomfortable symptoms, then perhaps you can try this solution. But it could be a bad idea to go for this lifestyle as a permanent and long term solution for losing weight.
A better way to lose weight is to go for a more wholesome and multi-pronged approach. Click here to watch this short presentation on how to lose weight the easy way, and also learn more about why Keto Diet's Bad Long Term.
Article Source: http://EzineArticles.com/10236485
During digestion, the body breaks down foods rich in carbohydrates and produces glucose, which is used as the main fuel source for energy to run the body. When the body is deprived of carbohydrates, it switches its fuel source from glucose to fat and ketones. This stage is known as ketosis, where the body relies on fat and ketones as its main fuel source for energy. The body goes into this state usually within 3 or 4 days after you start the diet.
This switch in diet is normally accompanied by various symptoms such as irritability, headache, concentration problems, dizziness, bad breath, stomach pains, difficulty sleeping, constipation, confusion and many others. For this reason, these symptoms are also called the Keto Flu.
Normally, the symptoms of the keto Flu subside within a week, and the body begins to lose weight. The weight loss can often be quite visible and dramatic. Most people could be very happy to see the diet working after all. But this can come with some negative effects that can be bad or even dangerous to your health.
You need to understand that your body needs a balanced diet for healthy living. As soon as you start deriving your body of certain kinds of otherwise healthy foods, there is an imbalance created in your system that can give rise to nutrient deficiencies. If your body continues to experience nutrient deficiency on a long-term basis, it can pose a number of risks to your general well-being.
Nutrient deficiencies can result in dehydration and electrolyte imbalance, which is quite well-documented. A Ketogenic Diet also tends to be low in fiber and minerals like potassium, calcium, magnesium, and vitamins A, B and B6. Therefore, you need to increase your water intake. You would also need to consult your physician for appropriate supplementation to help avoid a long list of health conditions that can accompany nutrient deficiency.
But by far, the biggest problem with this form of diet is sustainability. When you deprive your body of your favorite foods, your body might begin to increase cravings, forcing you to give up your diet. And when you go back to eating normally once again, the rebound weight gain could be dramatic as well. This could be accompanied by side effects again, as your body begins to readjust back to glucose as its main fuel source for energy.
For all these reasons, the Keto Diet cannot be used as a long-term solution for weight loss. If you wish to lose weight in a hurry for the short term, and are ready to go through uncomfortable symptoms, then perhaps you can try this solution. But it could be a bad idea to go for this lifestyle as a permanent and long term solution for losing weight.
A better way to lose weight is to go for a more wholesome and multi-pronged approach. Click here to watch this short presentation on how to lose weight the easy way, and also learn more about why Keto Diet's Bad Long Term.
Article Source: http://EzineArticles.com/10236485
četrtek, 26. december 2019
Reasons Why Keto Diet Meal Plan is Perfect For Weight Loss
Originally posted on: https://www.amazines.com/article_detail.cfm/6251900?articleid=6251900
Keto diet plan is one of the most trending low-carb diet for losing weight plan giving effective results all through. Bulletproof coffee has recognized to help reach this state easily without failing the diet plan.
Advantages of a Keto diet diet plan to convince you to definitely follow one today:
1. Fat as fuel: Throughout a ketosis state, the body is familiar with using fat being a fuel or energy rather than glucose otherwise. The body is utilized to having carbohydrates because the power source so when the availability of carbs is shut, it starts using excess fat as fuel. Sounds great!!!
2. Ketones rather than glucose: Ketones are made inside a ketosis state that might get into excess sometimes. But even excess creation of ketones will not be damaging to your body because it gets excreted out through urine, unlike glucose which gets stored as fat.
3. No hunger pangs: Whenever your body reaches the perfect state of losing fat for energy, it no more craves for carb-rich foods, something loaded with sugar and unhealthy. Which means you feel no urge to consume sugar-laden desserts or drinks to help keep yourself energized for many day.
4. Weight reduction: This is exactly what you might have been shooting for, right? Within the ketosis state, the body starts using ketones rather than glucose which will help in regulating the body's insulin level. So, a miraculous diet routine for many diabetic patients battling with weight reduction.
5. Satiation: Last but not at all least, a ketogenic diet cause you to feel fuller for extended suppressing your hunger pangs occasionally. In other weight reduction plan plans, you might be urged to help keep down your hunger guards each time to feel as if eating something, to manage the carb intake. However the case is extremely different in a keto diet, in which you feel satiated without many efforts which helps in reaching your unwanted weight loss goal.
Since you now understand all the benefits you may get from a keto diet, it totally is sensible why you need to be following one now. And of course, you have absolutely nothing to lose except your unwanted weight in this, isn't it?
For more information about keto drinks,simply visit our website.
Keto diet plan is one of the most trending low-carb diet for losing weight plan giving effective results all through. Bulletproof coffee has recognized to help reach this state easily without failing the diet plan.
Advantages of a Keto diet diet plan to convince you to definitely follow one today:
1. Fat as fuel: Throughout a ketosis state, the body is familiar with using fat being a fuel or energy rather than glucose otherwise. The body is utilized to having carbohydrates because the power source so when the availability of carbs is shut, it starts using excess fat as fuel. Sounds great!!!
2. Ketones rather than glucose: Ketones are made inside a ketosis state that might get into excess sometimes. But even excess creation of ketones will not be damaging to your body because it gets excreted out through urine, unlike glucose which gets stored as fat.
3. No hunger pangs: Whenever your body reaches the perfect state of losing fat for energy, it no more craves for carb-rich foods, something loaded with sugar and unhealthy. Which means you feel no urge to consume sugar-laden desserts or drinks to help keep yourself energized for many day.
4. Weight reduction: This is exactly what you might have been shooting for, right? Within the ketosis state, the body starts using ketones rather than glucose which will help in regulating the body's insulin level. So, a miraculous diet routine for many diabetic patients battling with weight reduction.
5. Satiation: Last but not at all least, a ketogenic diet cause you to feel fuller for extended suppressing your hunger pangs occasionally. In other weight reduction plan plans, you might be urged to help keep down your hunger guards each time to feel as if eating something, to manage the carb intake. However the case is extremely different in a keto diet, in which you feel satiated without many efforts which helps in reaching your unwanted weight loss goal.
Since you now understand all the benefits you may get from a keto diet, it totally is sensible why you need to be following one now. And of course, you have absolutely nothing to lose except your unwanted weight in this, isn't it?
For more information about keto drinks,simply visit our website.
sreda, 25. december 2019
How to lose weight with virgin coconut oil
Originally posted on: https://www.selfgrowth.com/articles/KevinLee1.html
Are you tired of endless fad diets that don't work? There are thousands of books and gadgets out there claiming to help you lose those unwanted pounds. One problem with a lot of diets is they're hard to stay on for long periods of time. We end up 'falling' off our diets and we gain back the weight we might have lost. Not only that, we feel frustrated and feel that we’ve failed when we can't 'stick' to a diet.
Low-fat diets have been around for years. Unfortunately, low-fat diets eliminate a very important nutrient that our bodies need...fats! Our bodies need fats to absorb certain minerals and vitamins. Fats are also used to make cellular membranes and important hormones. Cutting fats completely from your diet can really affect how well your body functions.
Introducing virgin coconut oil. Virgin coconut oil is gaining popularity as a healthy way to lose weight. Now before you jump the gun and say that coconut oil is bad for you, listen to this...What we're talking about is 'virgin' coconut oil. Regular coconut oil is highly refined and loaded with cholesterol. Virgin coconut oil is a completely different form of coconut oil by the way it's processed. It's one of the healthiest dietary oils on the planet.
Polynesian societies have been using virgin coconut oil for centuries. They've enjoyed excellent cardiovascular health and vitality by consuming coconut oil and coconut food products.
Here's why virgin coconut oil is so good for you:
1. Virgin coconut oil is not bleached, refined or deodorized
2. Virgin coconut oil is a stable, healthy saturated fat - completely free of dangerous trans-fatty acids.
3. Virgin coconut oil contains no cholesterol or hydrogenated fats
4. Virgin coconut oil is made up fats that are digested more efficiently than regular saturated fats
Virgin coconut oil is different than other fats. Traditional fats from butter, meats and whole milk are stored in your body cells; waiting to be burned for energy at a later time. This can lead to increased fat stores, increased body weight, and higher cholesterol levels.
Virgin coconut oil is made up of special fats called medium chain fatty acids (MCFAs). When you eat MCFAs, they're immediately sent to your liver and converted into a rapid source of energy. This means more energy levels for you. Increased energy levels means you'll burn even more calories - leading to faster weight loss.
Another good thing about virgin coconut oil is that it reduces your food cravings. One problem with low-fat diets is they don't supply you with enough dietary fat for normal metabolic functions and growth. This makes your body crave fat....Did you ever notice how a low-fat diet always seems to leave you feeling hungry and unsatisfied? This is your body's way of telling you that it's missing something from your diet. These food cravings may cause you to snack throughout the day, leading to more weight gain and frustration. Adding virgin coconut oil to your diet may help reduce food cravings you might get with a low-fat diet. Eliminating food cravings means you won't be snacking as much during the day. This lowers your total calories which can lead to faster weight loss for you.
How much virgin coconut oil should you take to lose weight? Most literature suggests you start with 1 tablespoon per day and work your way up to 2 - 3 tablespoons per day. Since you're getting a healthy source of dietary fat in your diet, you need to cut back on all other saturated fats in your diet. Most of your healthy fat calories will be from the virgin coconut oil, which are digested and metabolized faster than traditional fats. A great way to take virgin coconut oil is by mixing it into fruit smoothies or protein shakes.
Virgin coconut oil is also one of the healthiest oils to use for frying foods in. Most vegetable oils can suffer heat damage when used during high heat frying. Oils such as olive oil make great salad dressings, but may suffer oxidative damage from high heat frying. Virgin coconut oil is not affected by high heat or experiences chemical changes during frying.
How much weight can you lose with virgin coconut oil? This is a good question and a hard one to answer. It will depend on your general level of health and your overall metabolism. Every body is a unique individual and will respond differently when they try to lose weight. I believe the key to successful weight loss is by eating a healthy diet, along with consistent moderate exercise. Please remember to consult your physician before beginning any weight loss/exercise regimen.
In conclusion, virgin coconut oil is a healthy alternative to traditional vegetable oils that can help you lose weight. Your body gets a great source of dietary fat for optimum health. This leaves you feeling full and satisfied after each meal, reducing food cravings. The medium chain fatty acids in virgin coconut oil are rapidly converted to energy. This speeds up your metabolism and you burn more calories.
Don't forget that virgin coconut oil isn't refined, bleached or deodorized. It's a healthy oil with no cholesterol or hydrogenated fats. What more could your body ask for?
Author's Bio:
Kevin Lee is owner/operator of Healthy Oil Planet.com a website dedicated to the health benefits of fish oils, emu oil, tea tree oil and more. Come visit his site and learn how you can improve your health with healthy oils.
torek, 24. december 2019
Why Keto Squirts happens | ketogenic diet
Originally posted on: https://www.selfgrowth.com/articles/why-keto-squirts-happens-ketogenic-diet
The keto diet can be a pain in the butt. Literally! If you’ve been on the keto diet—even for only a few days—you probably know about the loose, watery stools that are a side effect of the keto diet. Known as “keto squirts,” these disturbing offshoots of the keto can occur when you least expect, often almost spontaneously and uncontrollable. It isn’t uncommon for a first-time keto eater to accidentally pass gas, only to learn that (a little or a lot of) loose, watery stool has escaped at the same time. Yes, this is absolutely horrifying. And completely common—and normal.
It happens for a combination of reasons. The first is a dramatic change in gut flora that occurs when you change your diet. You’ve probably tried diets in the past and noticed a change in your elimination habits. This has to do with your gut flora growing accustom to new ingredients (and new amounts of ingredients).
For other people, relying heavily on fatty dairy products—an easy, convenient source of fat—is the issue. Dairy products contain both lactose and casein, which is hard for the body to digest, and often leads to runny stool.
There is also the issue of fat—any kind of fat—in general. Fat is challenging for the body to break down. If the fat you eat isn’t metabolized, it passes undigested into the large intestine. The body, wanting to get rid of it, pulls water into the large intestine to help expel the undigested fat. The result is watery stool.
If you are experiencing diarrhea and liquid-stool, play around with the diet. Try different types of fats, be sure to include keto-compliant veggies with each meal, and stay hydrated.
What can help prevent, reduce, and eliminate the keto squirts:
1. Time. The body often reacts to large dietary changes with some type of digestive upset, from constipation to diarrhea. It takes two or three weeks for your body to begin adjusting to a new way of eating. If, after this time, you are still experiencing liquidy stool, please contact your physician.
2. Avoid artificial sweeteners.To avoid consuming excess grams of carbohydrates, many people replace natural sweeteners (which are loaded with carbs with artificial sweeteners. However, many artificial sweeteners are hard for the body to digest, so they end up being passed—undigested—directly into the large intestine, where they disrupt your gut flora and wreck havoc on your bowel movements. Your healthiest option is to get used to eating foods without sweeteners. That way, you can avoid all sweeteners, natural and artificial.
3. Fiber helps bulks things up (stool, included), so you are less likely to accidentally pass liquidy feces (sorry—I know how gross that sounds!). Unfortunately, many types of fiber are carb-heavy, making them a no-no for keto eaters. One great option (that is even used to replace wheat flour in keto recipes) is psyllium husk powder. A great source of soluble fiber, psyllium husk powder has been shown to do everything from lower blood cholesterol levels to help prevent colorectal cancer. You can purchase psyllium husk powder in bulk at natural food stores and vitamin shops. To use, stir a teaspoon or two into a large glass of water (or, shake psyllium husk powder and water together in a mason jar) and drink very quickly (before the liquid turns gloppy. A pinch of ginger powder makes things so much more palatable.
4. Water. It may seem counter-intuitive to drink large amounts of water when you are passing watery stool, but maintaining your body’s water levels will ensure that you do not become dehydrated. Continue to drink a litter or two a day, carrying a water bottle with you if you need a reminder to stay hydrated.
5. Electrolytes. Any time you lose large amounts of liquid (regardless of how), you risk becoming dehydrated and throwing off your body’s electrolyte balance. Keep your electrolytes in check by adding a pinch of mineral-rich Himalayan pink salt to a large glass of water.
6. See your doctor. If, after two or three weeks, you are still experiencing runny stool, talk to your doctor, or take a break from the keto diet. Prolonged loss of liquid can lead to nutrient deficiencies and electrolyte imbalance.
Visit the Website: https://theketokitonline.com/ and you’ll find every single bit of information and support you need to begin your keto journey.
ponedeljek, 23. december 2019
nedelja, 22. december 2019
3 Easy Steps to Fast and Lasting Weight Loss
3 Steps To Lose Weight That Will Last
When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight.
Like most things in life losing weight (a lot of weight) boils down to conscious effort, discipline, determination and perseverance.
Losing 10, 20, 50 or 100 pounds or more all comes back to what you do on a daily basis. If you do what you're supposed to do (eat right + exercise) day in a day out you will eventually lose all the weight you want.
However, if you throw caution to the wind and don't do what you're supposed to do then you may never see your weight loss dreams come true. This my friend is the saddest scenario there is.
If you're bored of being fat, if your tired of being overweight, if your ready to start your new life today then hold on because I am about to give you the simple yet extremely effective weight loss plan you've been waiting for.
Are you ready? I am going to tell you in no uncertain terms what you have to do to lose all the weight you want in 3 easy to do steps. However, in order for this to work you must maintain your focus and discipline everyday to keep doing the steps until you reach your desired results.
Even if you falter and veer off your weight loss track, it's OK. If you are able to quickly get back on track you will overtime, reap the benefits of dramatic weight loss and improved health.
And now, without further adieu here are your 3 basic steps to weight loss...
1. EAT LESS
2. EAT BETTER
3. EXERCISE
There they are. What do you think? A little anti-climatic, huh? Maybe you were expecting more... Well, let me tell you if you are able to grasp and implement this powerfully safe and effective weight loss plan is you will never again have to spend another unnecessary dime on weight loss products that don't work.
You see, your body is a fine tuned weight loss management machine. If you follow the right plan and give your body only what it needs to survive it will do all the hard work for you.
Given enough time and following the 3 steps above you can lose tens and even hundreds of pounds without starving yourself or resorting to bogus weight loss pills or dangerous body sculpting surgeries.
Now, this is not to say that the road to significant weight loss will be easy or that you will not have to suffer a bit to reach your desired results. There will be days when you feel like throwing in the towel and giving up.
On those days you might just cave into your undeniable cravings and go crazy at your local all you can eat artery clogging buffet. But hey,that's OK. You're human. Sometimes you have to go a little nuts to get back on track.
However, if you are truly committed to reaching even your most seemingly unattainable weight loss goals you can and will do it by following the plan above. Now, for your benefit let's go a little deeper into each step of the plan.
1. EAT LESS
There is really no doubt about it. If you want to lose weight you have to start eating less. You have to create a calorie deficiency in order for you body to start shedding pounds.
If you do not begin to limit how much food you take in no amount of exercise will help you reach your goals. Eating less of your favorite greasy, fat filled foods will be the quickest way to dramatic weight loss.
It really doesn't matter how much weight you have to lose. Unless you take control of both your conscious and unconscious eating habits you'll be hard pressed to lose even one pound.
No, you have to start cutting back on the amount of food you are used to eating. I've heard of stories where people would go to Mc Donald's and pack away two Super Sized Big Mac Meals.
Obviously, this is way too much. In this situation even cutting down to one Super Size meal would be an improvement. But, as we will see in our next step, a better plan would be to do away with the Super Size meal all-together and start eating better.
2. EAT BETTER
As the saying goes, "We are what we eat." If we eat crap, guess what? However, if we learn to eat well then not only will our waistline thank us for it but we'll also feel better about ourselves to boot.
One of the quickest changes you can make to your diet when trying to lose weight is to ditch all the junk food you may be used to eating (chips, sodas, pizzas, donuts, cookies, etc) and start eating more vegetables.
Now, I know what you might be thinking. You may still be traumatized by your mother not letting you get up from the dinner table until you finished all your broccoli but let me tell you, your mother was right.
If you can fill half your plate at every meal with high fiber and nutrient packed vegetables you are well on your way to significant and long lasting weight loss. This is probably one of the simplest things you can do to really kickstart your weight loss journey.
While it might not be easy to start eating vegetables at every meal the sooner you begin the better off you'll be and the quicker the weight will start to melt off your body.
3. EXERCISE
In order to kick your weight loss adventure into high gear you have to get your body moving. I don't care if you call it working out, exercising, aerobics or whatever the point is you have to do something to get your heart rate up and your sweat glands working overtime.
Exercise is the key to sustainable, long lasting and real weight loss. For every pound you lose by eating right and exercising that is one more pound that will never come back to haunt you.
Why? Because you now know the "secret" to safe and effective weight loss. If you ever feel yourself creeping back up on the dreaded scale o' fat all you have to do is put these 3 steps into action and watch as you stabilize and contradict any unwanted weight gain.
By exercising on a regular basis you are giving your body the energy boost it needs to ramp up your metabolism rate to start efficiently and effectively losing weight on a daily basis. I don't about you but that sounds pretty darn good to me.
The more you push yourself physically the faster you will see change in your body occur. You may not have to work out with a personal trainer everyday but you do need to do something.
Be it going for a walk, running, swimming, biking, hiking, or any other physical activity you like to do start doing it now. Don't spend another night on the couch watching the latest re-runs. Get your body moving and start losing weight today.
CONCLUSION
Losing weight (even a lot of weight) is not rocket science. So rest assured that anyone can do it, even you. However, it will require all the patience, discipline, determination and perseverance you can muster.
Start slow. Take it one day at a time. You may not reach your ideal weight in one week, one month or even one year but stick with it and reach it you will. By following the 3 steps above you too can become a success story like so many other before you.
So go forth and start losing all that unwanted weight that years of undisciplined living have left behind. Take control of your life starting today. Soon you'll be glad you did. When that day comes there will be no looking back.
Hi! I'm Alex Jones and I love helping people lose weight. You have to first figure out your true motivation as to why you want to lose weight and once you do you will have all the firepower you need to keep you motivated when the going get's tough. There will be days when you feel like giving up but hang in there and you will eventually see your weight loss goals come true. I believe in you, you can do it. Join me and learn the REAL SECRETS of fat burning foods. I'll wait for you on the other side. Thanks! [http://the-nutrition-authority.com/lose-weight-today-make-the-change-to-a-new-you/]
Article Source: https://EzineArticles.com/expert/Alex_Jones/2159564
https://ezinearticles.com/?3-Easy-Steps-to-Fast-and-Lasting-Weight-Loss&id=9113141
Article Source: http://EzineArticles.com/9113141
When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight.
Like most things in life losing weight (a lot of weight) boils down to conscious effort, discipline, determination and perseverance.
Losing 10, 20, 50 or 100 pounds or more all comes back to what you do on a daily basis. If you do what you're supposed to do (eat right + exercise) day in a day out you will eventually lose all the weight you want.
However, if you throw caution to the wind and don't do what you're supposed to do then you may never see your weight loss dreams come true. This my friend is the saddest scenario there is.
If you're bored of being fat, if your tired of being overweight, if your ready to start your new life today then hold on because I am about to give you the simple yet extremely effective weight loss plan you've been waiting for.
Are you ready? I am going to tell you in no uncertain terms what you have to do to lose all the weight you want in 3 easy to do steps. However, in order for this to work you must maintain your focus and discipline everyday to keep doing the steps until you reach your desired results.
Even if you falter and veer off your weight loss track, it's OK. If you are able to quickly get back on track you will overtime, reap the benefits of dramatic weight loss and improved health.
And now, without further adieu here are your 3 basic steps to weight loss...
1. EAT LESS
2. EAT BETTER
3. EXERCISE
There they are. What do you think? A little anti-climatic, huh? Maybe you were expecting more... Well, let me tell you if you are able to grasp and implement this powerfully safe and effective weight loss plan is you will never again have to spend another unnecessary dime on weight loss products that don't work.
You see, your body is a fine tuned weight loss management machine. If you follow the right plan and give your body only what it needs to survive it will do all the hard work for you.
Given enough time and following the 3 steps above you can lose tens and even hundreds of pounds without starving yourself or resorting to bogus weight loss pills or dangerous body sculpting surgeries.
Now, this is not to say that the road to significant weight loss will be easy or that you will not have to suffer a bit to reach your desired results. There will be days when you feel like throwing in the towel and giving up.
On those days you might just cave into your undeniable cravings and go crazy at your local all you can eat artery clogging buffet. But hey,that's OK. You're human. Sometimes you have to go a little nuts to get back on track.
However, if you are truly committed to reaching even your most seemingly unattainable weight loss goals you can and will do it by following the plan above. Now, for your benefit let's go a little deeper into each step of the plan.
1. EAT LESS
There is really no doubt about it. If you want to lose weight you have to start eating less. You have to create a calorie deficiency in order for you body to start shedding pounds.
If you do not begin to limit how much food you take in no amount of exercise will help you reach your goals. Eating less of your favorite greasy, fat filled foods will be the quickest way to dramatic weight loss.
It really doesn't matter how much weight you have to lose. Unless you take control of both your conscious and unconscious eating habits you'll be hard pressed to lose even one pound.
No, you have to start cutting back on the amount of food you are used to eating. I've heard of stories where people would go to Mc Donald's and pack away two Super Sized Big Mac Meals.
Obviously, this is way too much. In this situation even cutting down to one Super Size meal would be an improvement. But, as we will see in our next step, a better plan would be to do away with the Super Size meal all-together and start eating better.
2. EAT BETTER
As the saying goes, "We are what we eat." If we eat crap, guess what? However, if we learn to eat well then not only will our waistline thank us for it but we'll also feel better about ourselves to boot.
One of the quickest changes you can make to your diet when trying to lose weight is to ditch all the junk food you may be used to eating (chips, sodas, pizzas, donuts, cookies, etc) and start eating more vegetables.
Now, I know what you might be thinking. You may still be traumatized by your mother not letting you get up from the dinner table until you finished all your broccoli but let me tell you, your mother was right.
If you can fill half your plate at every meal with high fiber and nutrient packed vegetables you are well on your way to significant and long lasting weight loss. This is probably one of the simplest things you can do to really kickstart your weight loss journey.
While it might not be easy to start eating vegetables at every meal the sooner you begin the better off you'll be and the quicker the weight will start to melt off your body.
3. EXERCISE
In order to kick your weight loss adventure into high gear you have to get your body moving. I don't care if you call it working out, exercising, aerobics or whatever the point is you have to do something to get your heart rate up and your sweat glands working overtime.
Exercise is the key to sustainable, long lasting and real weight loss. For every pound you lose by eating right and exercising that is one more pound that will never come back to haunt you.
Why? Because you now know the "secret" to safe and effective weight loss. If you ever feel yourself creeping back up on the dreaded scale o' fat all you have to do is put these 3 steps into action and watch as you stabilize and contradict any unwanted weight gain.
By exercising on a regular basis you are giving your body the energy boost it needs to ramp up your metabolism rate to start efficiently and effectively losing weight on a daily basis. I don't about you but that sounds pretty darn good to me.
The more you push yourself physically the faster you will see change in your body occur. You may not have to work out with a personal trainer everyday but you do need to do something.
Be it going for a walk, running, swimming, biking, hiking, or any other physical activity you like to do start doing it now. Don't spend another night on the couch watching the latest re-runs. Get your body moving and start losing weight today.
CONCLUSION
Losing weight (even a lot of weight) is not rocket science. So rest assured that anyone can do it, even you. However, it will require all the patience, discipline, determination and perseverance you can muster.
Start slow. Take it one day at a time. You may not reach your ideal weight in one week, one month or even one year but stick with it and reach it you will. By following the 3 steps above you too can become a success story like so many other before you.
So go forth and start losing all that unwanted weight that years of undisciplined living have left behind. Take control of your life starting today. Soon you'll be glad you did. When that day comes there will be no looking back.
Hi! I'm Alex Jones and I love helping people lose weight. You have to first figure out your true motivation as to why you want to lose weight and once you do you will have all the firepower you need to keep you motivated when the going get's tough. There will be days when you feel like giving up but hang in there and you will eventually see your weight loss goals come true. I believe in you, you can do it. Join me and learn the REAL SECRETS of fat burning foods. I'll wait for you on the other side. Thanks! [http://the-nutrition-authority.com/lose-weight-today-make-the-change-to-a-new-you/]
Article Source: https://EzineArticles.com/expert/Alex_Jones/2159564
https://ezinearticles.com/?3-Easy-Steps-to-Fast-and-Lasting-Weight-Loss&id=9113141
Article Source: http://EzineArticles.com/9113141
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Who doesn't love some simple tweaks that can help them be more successful in their weight loss efforts? I have shared several in my book...
