8 Causes Why You Can’t Lose Weight

Those who want to lose weight quickly and save the result for a long time, they won’t be able to do it. Just because losing weight in a quick way can’t be effective. In general, it is important to note that if you really want to lose weight, you should forget such a word as “diet” forever. But why do you do everything for losing weight but don’t see the desired result? Let’s talk about the eight most common causes why you cannot get rid of the extra pounds.

Lack of Physical Activity
Every sports coach confirms that even following the most proper and healthy nutrition will not save you from extra pounds if you do not do sports. However, this is not necessarily to go for fitness seven times a week. The most common misconception about fat loss is that you need to do cardio to lose weight. Cardiovascular training for burning fat is inefficient. It is not necessarily to go to the gym to achieve the desired result. The best alternative can be running or outdoor activities. 

Calories in Drinks
Very often, we do not suspect how many hidden calories are in drinks - cappuccino, ginger lemonade from a Japanese restaurant near the house or sweet sodas. The problem is that our body does not perceive drinks as food, and therefore we don’t feel the power from calories in those drinks. The calorific value of a bottle of soda is the same as the calorific value of 100 grams of fried chicken (about 210 calories), and it is important to keep this in mind. The best drink for weight loss is water.

Missing Meals
In fact, your body is smarter than you may think. And you shouldn’t deprive yourself of meals. Mealtime, besides its quality and quantity, is also very important for our health. Irregular meals hinder weight control and lead to metabolic disorders. And metabolic dysfunction, in turn, will lead to the fact that the calories will no longer turn into energy, but will begin to store in the form of fat.

Strict Diets
The word "diet" and especially "strict diet" should be forgotten forever. The mental attitude in cases of weight loss plays a more important role than diet and physical activity. Restrictions provoke eating breakdowns, overeating and a desire to give it up. That’s why nutritionists recommend not to deprive yourself of favorite foods if you want to get rid of extra pounds but slightly change the approach. For example, replacing the usual buns and chocolate sweets with less harmful for the figure sweets, such as marmalade, marshmallow or a small amount of dark chocolate.

Stresses
Constant stresses will definitely affect your general condition. And they will also affect your weight, and not for the better. There are at least two problems which lead to weight gain: the first is stressful (compulsive) overeating, and the second (more serious) is a hormonal imbalance as a result of stress overloads, which can lead to the fact that you will not be able to lose weight without the help of a specialist. So try to be less nervous, sleep more and find a little time for a relaxing bath in the middle of a working week.

Lack of Good Fats
Thanks to numerous studies related to a lack of good fats in nutrition, we know for sure that not all fats are bad and lead to weight gain. Good fats - mostly fatty acids, which should be included in nutrition in sufficient quantities. You can get them from fatty fish (salmon, mackerel, tuna), nuts, avocados, and vegetable oils. 

Relationship to Food
As long as the food is perceived by you as a reward for something or eating is the only way to improve your mood, you will not be able to lose weight. Bulimia, anorexia, orthorexia, and other eating disorders occur because of unhealthy relationships with food, that’s why it is very important to design an optimal eating regime, in so doing take into account first of all the requirements of your body.

Originally posted on: https://www.articlecube.com/8-causes-why-you-can%E2%80%99t-lose-weight 

5 Tips to Reduce Your Body Fat - Feel Better and Look Better

Everyone wants to look as stylish and slim as possible, and you surely are no exception. However, many people make plenty of mistakes when it comes to losing weight, using poorly designed diets, obviating the sports and weight training and aerobics, or simply eating more than recommended or eating high-calorie foods. We present below 5 priceless tips for you to consider when starting a program to reduce body weight.

1 – Adopt a Diet that Fits You

Diet plays the major role in weight loss and the kind of diet that you must use for yourself is a low-calorie diet, in which the number of calories you eat must be fewer than the number of calories you burn, and it is here in which exercise helps. If you eat a diet high in protein, moderate in carbohydrates and low in fat, and add regular exercise, consumption of energy your body makes exceeds the number of calories you eat, which will go down in weight. It is easy to say, but maybe not so much to accomplish. A low-calorie diet accompanied by exercise requires patience and constancy; you will not see magical results in a couple of weeks. It is healthy to go down, according to your physique, one to two pounds per week.

2 – You Go to a Nutritionist!

Sometimes you have doubts about the nutritional information contained in food packaging, convenience of eating some and not others, the benefits of certain types of meat or fish over others. The best thing to do is to consult a nutritionist for help to plan your diet. A nutritionist not only has the knowledge and experience necessary but can also save you from any disappointments which you may incur if you simply design your diet according to your intuition, or worse, to fashion. The advice of a health professional should always be welcome.

3 – Perform Aerobics

Aerobic exercises are ideal for controlling your weight and reduce your body fat index if necessary. You must make sure that aerobic exercise is performed after weight training spends the glycogen stored in your liver as fuel for barbells and dumbbells and reserve fat to give you energy in aerobics. Remember band in aerobic exercising to consume as many lipids, implying resistance priority over speed. Moderately fast three times a week aerobics are the ideal complement to a good calorie diet.

4 – Stay Away from Alcohol

One cannot tire of repeating this point; if you are making a great effort to lose weight, you must not only reduce or eliminate foods containing high doses of fat and sugar but also alcohol, whose caloric content is always very high. A beer glass, for example, contains almost two hundred calories. Each gram of alcohol provides seven calories, which is very close to the value of fat, which has nine calories per gram. In comparison, one gram of protein contains only four calories. If you are dieting, do not consume alcohol even in social gatherings when being on a diet; you cannot drink alcohol instead there will be a bottle of diet juice or mineral water so go for those liquids.

5 – Exercises with Weights

The caloric expenditure you make through weight training is high about 800 calories in an intense session. If you add the aerobic to this, you burn 1000 calories very easily. If you just perform aerobic work, you will face two problems; the first is that your body will use your glycogen stored to perform aerobics, and once depleted the glycogen, lay hold to fat. As a result, you will burn less fat. Secondly, weight training shapes and tones your body while burning calories, so you benefit twice. It combines diet, weight training, and aerobics for a few months to have a surprising result.

Originally posted on: https://www.articlecube.com/5-tips-reduce-your-body-fat-feel-better-and-look-better 

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