I have just searched for "diet". There were over 117,000,000 results. Much of the material is contradictory. I am giving you the top 10 tips you need to know if you want to lose weight long-term.
1) There are thousands of diets. However when you think about it there are only three types of weight loss diet plan. These are the low carbohydrate diet; the low fat diet; and the counting calorie (ie low calorie) diet. At the center of each is the reduction of calories. Don’t be scammed by a "new" diet that comes to light. Look behind the detail and it will be one of the three basic diet types.
2) There is little evidence that supports one diet is better than another for long-term, sustained weight loss. Any diet, if carried through, should produce short- term weight loss. The key word is sustainability – if you are unable to stick to a diet long- term, you won’t sustain long-term weight loss.
3) The word diet doesn’t help. Diet means the food and drink consumed by an organism. Every living thing on the planet is on a diet. Yet, we think of diet and dieting with regard to weight loss. In particular we think of "going on a diet" as a short-term measure to achieve weight loss. It’s the wrong approach. Instead of "going on a diet" what most people should aim for is a permanent change to diet and lifestyle.
4) What changes should you make? First, cut out refined sugar. No sweets, candy, cakes. You already know this. For most of our history sugar has been an extravagance. Think of it in that vein and use it sparingly.
5) Next, cut down the starchy carbohydrates. We consume bread, pastry, potatoes, pasta, rice – the mainstay of most meals – far too readily. Carbs are an important energy food. Pre industrial revolution most men carried out physical labour, so a high carb diet made sense. Nowadays we mostly have a less active lifestyle, yet we still pile up the carbs. In particular, cut down the heavy carbs with your last meal of the day. You don’t need energy to sit at home and get ready for sleep.
6) Cut down the fat. When is a food fatty? The magic figure is 4% - cut down foods that are more than 4% fat. In the UK foods are labelled per 100g, so it’s easy enough to avoid foods with more than 4g of fat per 100g. However, some foods are a good source of healthy fats. Oily fish and nuts have high fat contents, but should be part of a well-balanced diet.
7) Red meat tends to be fatty. Look for leaner cuts, or lower fat meats such as turkey or chicken. Lean meats are high in protein and are great for people watching their weight. They are filling and stop cravings.
8) What else should we eat? Where possible, switch to whole grain foods. They are more filling and are high in fiber. Eat more vegetables. They are low fat, are high fiber and loaded with vitamins and minerals. Eat more fruit. Fruit provides natural sugars to satisfy a sweet tooth.
9) Eat smaller meals, 4-5 times a day instead of 3 large meals. Try to combine non-starchy carbs and protein in every meal. Have fruit as a snack.
10) You have to exercise. If this feels like a cheat in a diet article, tough luck. If you are serious about losing weight you have to burn the calories you hold in addition to cutting down the calories you take in. No excuses.
And that is all the weight loss diet information you will ever need. No scams, no pseudo-science. Just the ten basic truths.
The author is an independent researcher. This article is based on the writings of Tony Burbank, an expert in the weight-loss field. Check his website at www.sixpackabs.freehostnet.info
Article Source:
http://www.articlebiz.com/article/1051545857-1-top-10-diet-tips/
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nedelja, 19. januar 2020
sreda, 15. januar 2020
nedelja, 5. januar 2020
sobota, 4. januar 2020
Weight Loss Diet For Women Over Fifty (50) Years of Age
Originally posted on: https://www.selfgrowth.com/articles/weight-loss-diet-for-women-over-fifty-50-years-of-age
In recent years, the percentage of fat Women in America have been on an increase. As at 2007, 60% of Women living in America were reported to be Obese. Out of that percentage, 40% were people over or at the age of fifty (50).Older Women that are obese are more vulnerable to diseases, compared to younger women. Diseases such as, Type 2 diabetes, Obstructive sleep apnea, certain types of cancer, heart diseases and osteoarthritis. Women over the age of fifty have a high rate of disease attack due to overweight. It is therefore necessary that the amount of calorie intake should be low. Moreover, women above the age of fifty have low metabolism rate which results to fatness.
Furthermore, a woman metabolism decreases with an increase in age and certainly, losing weight becomes a difficult task for them. Also a recent study published in the 2013 edition of a clinical intervention in ageing reports that, "older overweight women who loss weight, receive vital health benefit" such as, reduce chronic disease attack. Women over 50 years require 1000 to 1200 calories per day for perfect weight lose. The national Heart, Lung and Blood Institute state that, while inactive overweight women need 1000-1600 calories to loss weight, active over weight need 1200-1600 calories each day.
In addition to maintaining a healthy weight, women over the age of 50 should Endeavor to eat the following diet.
Eat Unprocessed Food: I have always preferred eating raw food, but I never heard the ability to, because of the usual soar taste, until the day I took a bold step and started eating it. I was eating closely to about 55-65% raw food, but I just needed extra push if I was to loss weight. So I decided to move it up to 80-90% raw vegan food and I got that push after being on a program called, The 4 cycle fat solution. Just as you know, if a cooked seed and an uncooked seed are grown together, you would discover that the cooked seed would never grow, while the uncooked seed is the opposite. This is because the cooked seed have been subjected to a very high temperature like 120 degree celsius, to the extent that no nutrient is in the seed anymore. This is the same thing that happens when you eat cooked food all the time. Because cooked food has been subjected to a very high temperature, most or all of it nutrients have been lost.What you are now eating is without no nutrient but lots of calories.So even if you don't like eating raw product, just try as much as you can and you would see that very soon you would get used to it has I did. An example of such food is whole grain.
Eat Fruits and Vegetables: Diet high in fruits and vegetables may reduce the risk of cancer and other chronic diseases, according to the center of disease control and prevention. This is no surprise, considering the fact that fruits and veggies are good source of nutrient and powerhouse which are rich in vitamins,minerals, antioxidant and fiber, yet considerable low in calories. Example of such good food is pomegranate.
Soft Exercise: As older women, you don't need to participate in all kinds of exercise program. Just take a walk for about 20-45 minutes five times in a week, and you would see the miraculous way your fat would be burnt away. At least in a week if you take 7000 calories and you are able to burn 3500 calories, then that would help to reduce weight, gives you a good shape, like that of 20 years old lady and enables you to live longer and healthier.
In conclusion, for you to loss weight, you need to do the things I have mentioned above and always have a good mindset. Don't think much, because thinking would make your work futile and increase your disease rate.
To learn more ways of reducing fat while you still eat your favorite diet, then you need to read about The 4 cycle fat solution. It's a two weeks program that has helped lots of people to loss weight without denying them of their favorite diet. To read more about the program then go to http://www.standardlive.blogspot.com
Author's Bio:
Anne perry is a professional in the field of engineer,business administrator, doctoring and a passionate writer who You have given other people a hope of living and has also provide solution to people going through difficulties, such has online empowerment to sales, weight loss program and many more.do check out my website for more.
Remember, if you aren't inform then you are deform!
www.standardlive.blogspot.com
In recent years, the percentage of fat Women in America have been on an increase. As at 2007, 60% of Women living in America were reported to be Obese. Out of that percentage, 40% were people over or at the age of fifty (50).Older Women that are obese are more vulnerable to diseases, compared to younger women. Diseases such as, Type 2 diabetes, Obstructive sleep apnea, certain types of cancer, heart diseases and osteoarthritis. Women over the age of fifty have a high rate of disease attack due to overweight. It is therefore necessary that the amount of calorie intake should be low. Moreover, women above the age of fifty have low metabolism rate which results to fatness.
Furthermore, a woman metabolism decreases with an increase in age and certainly, losing weight becomes a difficult task for them. Also a recent study published in the 2013 edition of a clinical intervention in ageing reports that, "older overweight women who loss weight, receive vital health benefit" such as, reduce chronic disease attack. Women over 50 years require 1000 to 1200 calories per day for perfect weight lose. The national Heart, Lung and Blood Institute state that, while inactive overweight women need 1000-1600 calories to loss weight, active over weight need 1200-1600 calories each day.
In addition to maintaining a healthy weight, women over the age of 50 should Endeavor to eat the following diet.
Eat Unprocessed Food: I have always preferred eating raw food, but I never heard the ability to, because of the usual soar taste, until the day I took a bold step and started eating it. I was eating closely to about 55-65% raw food, but I just needed extra push if I was to loss weight. So I decided to move it up to 80-90% raw vegan food and I got that push after being on a program called, The 4 cycle fat solution. Just as you know, if a cooked seed and an uncooked seed are grown together, you would discover that the cooked seed would never grow, while the uncooked seed is the opposite. This is because the cooked seed have been subjected to a very high temperature like 120 degree celsius, to the extent that no nutrient is in the seed anymore. This is the same thing that happens when you eat cooked food all the time. Because cooked food has been subjected to a very high temperature, most or all of it nutrients have been lost.What you are now eating is without no nutrient but lots of calories.So even if you don't like eating raw product, just try as much as you can and you would see that very soon you would get used to it has I did. An example of such food is whole grain.
Eat Fruits and Vegetables: Diet high in fruits and vegetables may reduce the risk of cancer and other chronic diseases, according to the center of disease control and prevention. This is no surprise, considering the fact that fruits and veggies are good source of nutrient and powerhouse which are rich in vitamins,minerals, antioxidant and fiber, yet considerable low in calories. Example of such good food is pomegranate.
Soft Exercise: As older women, you don't need to participate in all kinds of exercise program. Just take a walk for about 20-45 minutes five times in a week, and you would see the miraculous way your fat would be burnt away. At least in a week if you take 7000 calories and you are able to burn 3500 calories, then that would help to reduce weight, gives you a good shape, like that of 20 years old lady and enables you to live longer and healthier.
In conclusion, for you to loss weight, you need to do the things I have mentioned above and always have a good mindset. Don't think much, because thinking would make your work futile and increase your disease rate.
To learn more ways of reducing fat while you still eat your favorite diet, then you need to read about The 4 cycle fat solution. It's a two weeks program that has helped lots of people to loss weight without denying them of their favorite diet. To read more about the program then go to http://www.standardlive.blogspot.com
Author's Bio:
Anne perry is a professional in the field of engineer,business administrator, doctoring and a passionate writer who You have given other people a hope of living and has also provide solution to people going through difficulties, such has online empowerment to sales, weight loss program and many more.do check out my website for more.
Remember, if you aren't inform then you are deform!
www.standardlive.blogspot.com
ponedeljek, 30. december 2019
4 Best Self-Improvement Apps you should try
Originally posted on: https://www.selfgrowth.com/articles/4-best-self-improvement-apps-you-should-try-in-2018
Presently with the help of technological advancement things have been changed and now a days people really don’t need to have a trainer for guiding them self-improvement techniques and tips. Because there are lots of applications available that you can simply download on your smart phone to get the instructions for self-improvement from experts. Most of these apps are available free of cost and you can easily find the self-improvement apps in app store as well as play store. These apps will help you to maintain a healthy lifestyle and schedule your daily exercise and get the fitness tips. Here in this article we are discussing some Best Products Pro self-improvement apps that you should prefer to try in 2018.
1. Elevate application:
The very first self-improvement app that we are discussing here is Elevate. Actually this app is specially designed in a way to schedule a decent exercises according to your demands. This application can actually help you to opt for exercises that will improve your cognitive skills, speaking skills, and math skills. Don’t think its an app that is meant only for kids infect it will allow you to set up the difficulty level according to your age group. This app will actually motivate you to keep using it and doing different brain exercises to make it more active and smart.
2. 7 minute workout application:
Next self-improvement app that we are discussing here is maned as 7 minute workout. It will help you to schedule a decent workout to keep your body healthy and active. Basically this app is easily available at app store and play store from where you can download it free of cost. This app will tell you the best 7 minute workout exercises that will help you to keep your body in shape and healthy. So from now onwards you don’t have to sweat up yourself in the gym for ling hours to get in shape.
3. Loop application:
Next self-improvement app that we are discussing here is a loop app, it is basically different from all other apps that we have discussed here but it is very much helpful in scheduling all your day. Loop is actually a habit tracking app that will actually help you to develop and notify certain habit in your daily life. It will keep sending you different reminders for a particular habit that you want to adopt in your daily life. That could be reading, exercising, writing, jogging, walking or early wake up. You can easily find this self-improvement app in app store or play store.
4. Fabulous application:
Next app we are discussing here is another motivation app that is available in play store or app store for self-improvement and is known as fabulous. This app will actually allow you to track schedule, activities, exercise or hobbies for achieving a healthy life style. The app is actually based on special science algorithm that will help you to keep motivated all the time. in consist of features just like happiness trainer that will allows you to calm down and relax for a bit, while on the other side it consist of exercise reminders that will keep on reminding you to remain fit.
Author's Bio:
I am an entrepreneur, social media enthusiast & blogger. I invest in people & great ideas. I make social technology easy for people.
Presently with the help of technological advancement things have been changed and now a days people really don’t need to have a trainer for guiding them self-improvement techniques and tips. Because there are lots of applications available that you can simply download on your smart phone to get the instructions for self-improvement from experts. Most of these apps are available free of cost and you can easily find the self-improvement apps in app store as well as play store. These apps will help you to maintain a healthy lifestyle and schedule your daily exercise and get the fitness tips. Here in this article we are discussing some Best Products Pro self-improvement apps that you should prefer to try in 2018.
1. Elevate application:
The very first self-improvement app that we are discussing here is Elevate. Actually this app is specially designed in a way to schedule a decent exercises according to your demands. This application can actually help you to opt for exercises that will improve your cognitive skills, speaking skills, and math skills. Don’t think its an app that is meant only for kids infect it will allow you to set up the difficulty level according to your age group. This app will actually motivate you to keep using it and doing different brain exercises to make it more active and smart.
2. 7 minute workout application:
Next self-improvement app that we are discussing here is maned as 7 minute workout. It will help you to schedule a decent workout to keep your body healthy and active. Basically this app is easily available at app store and play store from where you can download it free of cost. This app will tell you the best 7 minute workout exercises that will help you to keep your body in shape and healthy. So from now onwards you don’t have to sweat up yourself in the gym for ling hours to get in shape.
3. Loop application:
Next self-improvement app that we are discussing here is a loop app, it is basically different from all other apps that we have discussed here but it is very much helpful in scheduling all your day. Loop is actually a habit tracking app that will actually help you to develop and notify certain habit in your daily life. It will keep sending you different reminders for a particular habit that you want to adopt in your daily life. That could be reading, exercising, writing, jogging, walking or early wake up. You can easily find this self-improvement app in app store or play store.
4. Fabulous application:
Next app we are discussing here is another motivation app that is available in play store or app store for self-improvement and is known as fabulous. This app will actually allow you to track schedule, activities, exercise or hobbies for achieving a healthy life style. The app is actually based on special science algorithm that will help you to keep motivated all the time. in consist of features just like happiness trainer that will allows you to calm down and relax for a bit, while on the other side it consist of exercise reminders that will keep on reminding you to remain fit.
Author's Bio:
I am an entrepreneur, social media enthusiast & blogger. I invest in people & great ideas. I make social technology easy for people.
nedelja, 29. december 2019
How to Lose Thigh Fat Fast - Reduce Cellulite on Legs Within a Few Weeks
Originally posted on: https://ezinearticles.com/?How-to-Lose-Thigh-Fat-Fast---Reduce-Cellulite-on-Legs-Within-a-Few-Weeks&id=1317312
I'm going to show you how to lose thigh fat fast. This will also help to reduce cellulite on legs within a few weeks due to the weight loss. Besides that, you'll reduce the appearance of cellulite on your butt as well.
One of the simple exercises I'm going to show you is the best exercise to drain "lymph"... which causes blockage that promotes the appearance of cellulite.
How to Lose Thigh Fat Fast
1. You need to use gravity to help unblock, blockages of lymph and blood flow... for this, jump on a mini-trampoline
The mini-trampoline is the best exercise you can do to drain lymph blockages and cause stagnant blood flow to get moving again. This helps to smooth out the legs and butt from those ugly dimple marks you have. Besides that, the mini-trampoline is great for weight loss.
Jump on it as often as you can. I prefer to do it 1-2 minutes at a time during commercials, but you can do that or do it all at once. Or a combination. The more often you do it, the quicker the results.
It's a simple exercise and if you do it 1-2 minutes at a time, you won't get tired at all... and you won't sweat.
2. To peel off pounds and inches of fat fast, incline walking is best
I have a treadmill at home that inclines. I simply walk on it, inclined at 15 degrees. Nothing more. My walks are pretty short... 20 minutes. I even do them while watching tv.
Here's the deal... for weight loss, incline walking is 10 times better than walking on flat ground. Just try it. Use a hill or a treadmill. If you want proof, all I can say is to do it once or twice. That'll do more than all the explaining I could do.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click [http://www.weightlossguide4women.com] to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! [http://www.weightlossguide4women.com]
Jennifer Jolan
Article Source: https://EzineArticles.com/expert/Jennifer_Jolan/141264
Article Source: http://EzineArticles.com/1317312
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Who doesn't love some simple tweaks that can help them be more successful in their weight loss efforts? I have shared several in my book...
