I have just searched for "diet". There were over 117,000,000 results. Much of the material is contradictory. I am giving you the top 10 tips you need to know if you want to lose weight long-term.
1) There are thousands of diets. However when you think about it there are only three types of weight loss diet plan. These are the low carbohydrate diet; the low fat diet; and the counting calorie (ie low calorie) diet. At the center of each is the reduction of calories. Don’t be scammed by a "new" diet that comes to light. Look behind the detail and it will be one of the three basic diet types.
2) There is little evidence that supports one diet is better than another for long-term, sustained weight loss. Any diet, if carried through, should produce short- term weight loss. The key word is sustainability – if you are unable to stick to a diet long- term, you won’t sustain long-term weight loss.
3) The word diet doesn’t help. Diet means the food and drink consumed by an organism. Every living thing on the planet is on a diet. Yet, we think of diet and dieting with regard to weight loss. In particular we think of "going on a diet" as a short-term measure to achieve weight loss. It’s the wrong approach. Instead of "going on a diet" what most people should aim for is a permanent change to diet and lifestyle.
4) What changes should you make? First, cut out refined sugar. No sweets, candy, cakes. You already know this. For most of our history sugar has been an extravagance. Think of it in that vein and use it sparingly.
5) Next, cut down the starchy carbohydrates. We consume bread, pastry, potatoes, pasta, rice – the mainstay of most meals – far too readily. Carbs are an important energy food. Pre industrial revolution most men carried out physical labour, so a high carb diet made sense. Nowadays we mostly have a less active lifestyle, yet we still pile up the carbs. In particular, cut down the heavy carbs with your last meal of the day. You don’t need energy to sit at home and get ready for sleep.
6) Cut down the fat. When is a food fatty? The magic figure is 4% - cut down foods that are more than 4% fat. In the UK foods are labelled per 100g, so it’s easy enough to avoid foods with more than 4g of fat per 100g. However, some foods are a good source of healthy fats. Oily fish and nuts have high fat contents, but should be part of a well-balanced diet.
7) Red meat tends to be fatty. Look for leaner cuts, or lower fat meats such as turkey or chicken. Lean meats are high in protein and are great for people watching their weight. They are filling and stop cravings.
8) What else should we eat? Where possible, switch to whole grain foods. They are more filling and are high in fiber. Eat more vegetables. They are low fat, are high fiber and loaded with vitamins and minerals. Eat more fruit. Fruit provides natural sugars to satisfy a sweet tooth.
9) Eat smaller meals, 4-5 times a day instead of 3 large meals. Try to combine non-starchy carbs and protein in every meal. Have fruit as a snack.
10) You have to exercise. If this feels like a cheat in a diet article, tough luck. If you are serious about losing weight you have to burn the calories you hold in addition to cutting down the calories you take in. No excuses.
And that is all the weight loss diet information you will ever need. No scams, no pseudo-science. Just the ten basic truths.
The author is an independent researcher. This article is based on the writings of Tony Burbank, an expert in the weight-loss field. Check his website at www.sixpackabs.freehostnet.info
Article Source:
http://www.articlebiz.com/article/1051545857-1-top-10-diet-tips/
nedelja, 19. januar 2020
Top 10 Diet Tips
Naročite se na:
Objavi komentarje (Atom)
-
Originally posted on: https://www.amazines.com/article_detail.cfm/6251922?articleid=6251922 Are you obese? Do you believe your body is ...
Oznake
- 10 foods for every day (20)
- 10 most healthiest foods (13)
- 100 calorie diet (1)
- 300 calorie filling meals (1)
- a great story (20)
- Abs Workout Planking (1)
- acupressure (7)
- Alcachofa (1)
- Apple Cider Vinega (1)
- Apple Cider Vinegar (3)
- Apple Cider Vinegar Benefits (1)
- Apple Cider Vinegar for Weight Loss (3)
- Apple Cider Vinegar Works (1)
- apps for weight loss (1)
- belly fat (1)
- Best Way to burn fat (1)
- Boost Your Metabolism (1)
- burn fat (23)
- Burn More Fat (1)
- cardio (51)
- changing mind set (19)
- coconut oil (1)
- Consolidate development (1)
- detox (5)
- diet (288)
- diet pills (15)
- diet pills that work (185)
- diet plan (4)
- diet tips (20)
- dr. eric berg (1)
- dukan diet (8)
- eat more weight less (48)
- Emma (1)
- Exercise Routine (1)
- Fastest Way to Lose Weight (1)
- fat burners (194)
- Fat Loss 4 Idiots (1)
- Fat loss tips (1)
- feel good (133)
- Female Fat Loss (1)
- fitnes (64)
- fitness (8)
- fitness music (1)
- Fitness Tips (1)
- Flat Stomach (1)
- Flat Stomach in a Month at Home (1)
- flavorful beef (2)
- Foods High In Protein (1)
- Grass fed organic beef (2)
- health (123)
- healthiest foods (14)
- healthy food (24)
- Healthy LATE NIGHT Snacks (1)
- healthy lifestyle (231)
- healthy snack ideas (1)
- healthy snacks (1)
- high carb hannah (2)
- home workout (65)
- home workout tips (91)
- home workout to lose inches (6)
- home workout to lose weight (150)
- how I Lost Over 30 Pounds (3)
- How To Lose Arm Fat (1)
- How To Lose Belly Fat (1)
- inspiration (48)
- Jim Stoppani (1)
- Joanna Soh (1)
- juice (1)
- keto diet (15)
- ketogenic diet (7)
- kieto meals (1)
- Krazyrayray (1)
- Lose Belly Fat (1)
- Lose Belly Fat After 50 (1)
- Lose Stubborn Belly Fat (1)
- Lose Weight Naturally (1)
- low calorie (36)
- low calorie filling meals (117)
- low calorie meals (1)
- Moringa Green Detox Diet (1)
- Moringa Powder (1)
- Moringa Weight Loss Tea (1)
- nad diet (1)
- Nutrition Rules (7)
- nutritional health (33)
- organic beef (2)
- Paige Mariah (1)
- paleo diet (3)
- pelio diet (3)
- ph miracle (6)
- pilates (8)
- pills (2)
- Plateau Period (1)
- probiotics (2)
- proteins (1)
- Rapid Weight Loss (1)
- Reduce Your Body Fat (1)
- Reduced Calorie Snacks (1)
- Rowing Machine (1)
- self motivation (39)
- Sleeping Better (1)
- SLIM YOUR LEGS HOME WORKOUt (1)
- smoothie (5)
- Smoothie Recipes (1)
- smothie diet (12)
- Speed Up Your Metabolism (1)
- Stationary Bicycle (1)
- Stepmill (1)
- sugar (1)
- Super Foods For Women (9)
- Temptations to Cheat (1)
- Tips To Burn Belly Fat (1)
- tone your body (18)
- top 10 100 calorie diet (1)
- Top 10 Diet Tips (1)
- Track Your Food (1)
- transformation (18)
- Treadmill (1)
- Treadmill sprints (1)
- unique tips (1)
- Vegetarian Weight Loss Program (1)
- Versatile Vicky (1)
- Vikram Kumar (1)
- virgin coconut oil (1)
- walking (6)
- water (1)
- weight loss (227)
- weight loss calcluation (3)
- Weight Loss cardio workout For Women (1)
- Weight Loss cardio workout For Women Over Fifty (1)
- Weight Loss Diet For Women (1)
- Weight Loss Diet For Women Over Fifty (1)
- weight loss feel good (1)
- weight loss for men (2)
- Weight Loss Maintenance (1)
- weight loss meal (5)
- weight loss meal for women (1)
- weight loss pills (97)
- weight loss programs for vegetarians (7)
- weight loss programs for women (95)
- weight loss programs free (93)
- weight loss programs that work (185)
- weight loss solutions (4)
- weight loss stories (1)
- weight loss success stories (1)
- Weight Loss Tactics (1)
- weight loss tips (1)
- Weight Loss Tips (211)
- weight loss transformation (213)
- weight watchers (7)
- yoga (7)
- Zumba Dance Workout for weight loss (1)
- Zumba Dancer Workout For Beginners (1)
Ni komentarjev:
Objavite komentar