Prikaz objav z oznako yoga. Pokaži vse objave
Prikaz objav z oznako yoga. Pokaži vse objave
nedelja, 23. februar 2020
Tips For Staying Fit While Working An Office Job
All those who work an office job in the 21st century will know that it leaves no time for physical exercise. Not only is sitting at a desk surrounded by screens all day bad for your back and your body in general, the long hours at work also result in a sedentary lifestyle. Furthermore, our hectic schedule often makes us dependent on unhealthy takeout food and caffeine, which wreak havoc with our metabolism and lead to weight gain. Therefore, those with a desk job really need to find some ways to lead a healthier lifestyle. These simple tips will help you in staying fit despite having very little time to spare for exercise and will protect your health from the ill-effects of an office job.
Walk Or Cycle To And Back From Work
Most of us have to commute to work at least 5 days in a week. Why not use this opportunity to exercise on our way to the office? Ditch the car and walk or cycle to and back from work instead. This will ensure that you get your daily dose of exercise without having to squeeze out time for the gym and is better for the environment too! Walking or cycling daily helps to boost the metabolism and prevents the layers of fat from piling up on the waistline. As an added bonus, the morning walking/cycling session will pump you up for the rest of the day and will make you feel more awake.
Make Adjustments To Your Diet
The two biggest culprits behind your expanding waistline are probably the multiple cups of coffee and the unhealthy cafeteria food that you consume at work. Look for quick and easy recipes that can be prepared in ten minutes so that you can bring a healthy lunch to work instead of grabbing a snack from the vending machine. Soups, salads, pasta, and sandwiches can be prepared quickly and in bulk and are extremely healthy if you add more vegetables and opt for whole grain ingredients. Also, carry some fruits and nuts for munching between meals and opt for herbal teas instead of coffee to keep you energetic throughout the day.
Stretch And Walk Every 45 Minutes
Sitting in the same position for endless hours can lead to back and neck pain and may give rise to severe issues over a period of time. There are various stretching exercises described on the internet that can be performed in an office cubicle. Take a quick break every 45 minutes or so to perform these stretches or take a short walk inside or outside the office. Use this opportunity to relax your eyes as well and focus them on a spot in the distance to reduce the strain of staring at a screen. These short breaks are not only good for your physical health but also improve mental alertness and will help you perform better at work.
Use Your Workplace Wellness Program
Most of us are so busy with our work that we forget to utilize the benefits that come along with it. Look into the workplace wellness program offered by your employer and use the same for discounted gym memberships, massage therapy sessions at a spa, and trips to wellness retreats. Many companies also tie up with nutritionists and mental health counselors who can help you manage your diet and work-related stress in a more effective manner. If your employer conducts annual medical check-ups in the office then do sign up for the same to stay up to date regarding your health.
These simple tips will help you improve your fitness levels despite having a job that requires minimal physical activity. Working in an office environment can cause several physical and mental health issues if you do not devote any time to taking care of yourself. Do incorporate these small changes in your lifestyle to discover a healthier you and remember to pamper yourself from time to time, after all, you deserve it!
Walk Or Cycle To And Back From Work
Most of us have to commute to work at least 5 days in a week. Why not use this opportunity to exercise on our way to the office? Ditch the car and walk or cycle to and back from work instead. This will ensure that you get your daily dose of exercise without having to squeeze out time for the gym and is better for the environment too! Walking or cycling daily helps to boost the metabolism and prevents the layers of fat from piling up on the waistline. As an added bonus, the morning walking/cycling session will pump you up for the rest of the day and will make you feel more awake.
Make Adjustments To Your Diet
The two biggest culprits behind your expanding waistline are probably the multiple cups of coffee and the unhealthy cafeteria food that you consume at work. Look for quick and easy recipes that can be prepared in ten minutes so that you can bring a healthy lunch to work instead of grabbing a snack from the vending machine. Soups, salads, pasta, and sandwiches can be prepared quickly and in bulk and are extremely healthy if you add more vegetables and opt for whole grain ingredients. Also, carry some fruits and nuts for munching between meals and opt for herbal teas instead of coffee to keep you energetic throughout the day.
Stretch And Walk Every 45 Minutes
Sitting in the same position for endless hours can lead to back and neck pain and may give rise to severe issues over a period of time. There are various stretching exercises described on the internet that can be performed in an office cubicle. Take a quick break every 45 minutes or so to perform these stretches or take a short walk inside or outside the office. Use this opportunity to relax your eyes as well and focus them on a spot in the distance to reduce the strain of staring at a screen. These short breaks are not only good for your physical health but also improve mental alertness and will help you perform better at work.
Use Your Workplace Wellness Program
Most of us are so busy with our work that we forget to utilize the benefits that come along with it. Look into the workplace wellness program offered by your employer and use the same for discounted gym memberships, massage therapy sessions at a spa, and trips to wellness retreats. Many companies also tie up with nutritionists and mental health counselors who can help you manage your diet and work-related stress in a more effective manner. If your employer conducts annual medical check-ups in the office then do sign up for the same to stay up to date regarding your health.
These simple tips will help you improve your fitness levels despite having a job that requires minimal physical activity. Working in an office environment can cause several physical and mental health issues if you do not devote any time to taking care of yourself. Do incorporate these small changes in your lifestyle to discover a healthier you and remember to pamper yourself from time to time, after all, you deserve it!
Originally
posted on: https://www.articlecube.com/tips-staying-fit-while-working-office-job
četrtek, 6. februar 2020
ponedeljek, 23. december 2019
nedelja, 22. december 2019
3 Easy Steps to Fast and Lasting Weight Loss
3 Steps To Lose Weight That Will Last
When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight.
Like most things in life losing weight (a lot of weight) boils down to conscious effort, discipline, determination and perseverance.
Losing 10, 20, 50 or 100 pounds or more all comes back to what you do on a daily basis. If you do what you're supposed to do (eat right + exercise) day in a day out you will eventually lose all the weight you want.
However, if you throw caution to the wind and don't do what you're supposed to do then you may never see your weight loss dreams come true. This my friend is the saddest scenario there is.
If you're bored of being fat, if your tired of being overweight, if your ready to start your new life today then hold on because I am about to give you the simple yet extremely effective weight loss plan you've been waiting for.
Are you ready? I am going to tell you in no uncertain terms what you have to do to lose all the weight you want in 3 easy to do steps. However, in order for this to work you must maintain your focus and discipline everyday to keep doing the steps until you reach your desired results.
Even if you falter and veer off your weight loss track, it's OK. If you are able to quickly get back on track you will overtime, reap the benefits of dramatic weight loss and improved health.
And now, without further adieu here are your 3 basic steps to weight loss...
1. EAT LESS
2. EAT BETTER
3. EXERCISE
There they are. What do you think? A little anti-climatic, huh? Maybe you were expecting more... Well, let me tell you if you are able to grasp and implement this powerfully safe and effective weight loss plan is you will never again have to spend another unnecessary dime on weight loss products that don't work.
You see, your body is a fine tuned weight loss management machine. If you follow the right plan and give your body only what it needs to survive it will do all the hard work for you.
Given enough time and following the 3 steps above you can lose tens and even hundreds of pounds without starving yourself or resorting to bogus weight loss pills or dangerous body sculpting surgeries.
Now, this is not to say that the road to significant weight loss will be easy or that you will not have to suffer a bit to reach your desired results. There will be days when you feel like throwing in the towel and giving up.
On those days you might just cave into your undeniable cravings and go crazy at your local all you can eat artery clogging buffet. But hey,that's OK. You're human. Sometimes you have to go a little nuts to get back on track.
However, if you are truly committed to reaching even your most seemingly unattainable weight loss goals you can and will do it by following the plan above. Now, for your benefit let's go a little deeper into each step of the plan.
1. EAT LESS
There is really no doubt about it. If you want to lose weight you have to start eating less. You have to create a calorie deficiency in order for you body to start shedding pounds.
If you do not begin to limit how much food you take in no amount of exercise will help you reach your goals. Eating less of your favorite greasy, fat filled foods will be the quickest way to dramatic weight loss.
It really doesn't matter how much weight you have to lose. Unless you take control of both your conscious and unconscious eating habits you'll be hard pressed to lose even one pound.
No, you have to start cutting back on the amount of food you are used to eating. I've heard of stories where people would go to Mc Donald's and pack away two Super Sized Big Mac Meals.
Obviously, this is way too much. In this situation even cutting down to one Super Size meal would be an improvement. But, as we will see in our next step, a better plan would be to do away with the Super Size meal all-together and start eating better.
2. EAT BETTER
As the saying goes, "We are what we eat." If we eat crap, guess what? However, if we learn to eat well then not only will our waistline thank us for it but we'll also feel better about ourselves to boot.
One of the quickest changes you can make to your diet when trying to lose weight is to ditch all the junk food you may be used to eating (chips, sodas, pizzas, donuts, cookies, etc) and start eating more vegetables.
Now, I know what you might be thinking. You may still be traumatized by your mother not letting you get up from the dinner table until you finished all your broccoli but let me tell you, your mother was right.
If you can fill half your plate at every meal with high fiber and nutrient packed vegetables you are well on your way to significant and long lasting weight loss. This is probably one of the simplest things you can do to really kickstart your weight loss journey.
While it might not be easy to start eating vegetables at every meal the sooner you begin the better off you'll be and the quicker the weight will start to melt off your body.
3. EXERCISE
In order to kick your weight loss adventure into high gear you have to get your body moving. I don't care if you call it working out, exercising, aerobics or whatever the point is you have to do something to get your heart rate up and your sweat glands working overtime.
Exercise is the key to sustainable, long lasting and real weight loss. For every pound you lose by eating right and exercising that is one more pound that will never come back to haunt you.
Why? Because you now know the "secret" to safe and effective weight loss. If you ever feel yourself creeping back up on the dreaded scale o' fat all you have to do is put these 3 steps into action and watch as you stabilize and contradict any unwanted weight gain.
By exercising on a regular basis you are giving your body the energy boost it needs to ramp up your metabolism rate to start efficiently and effectively losing weight on a daily basis. I don't about you but that sounds pretty darn good to me.
The more you push yourself physically the faster you will see change in your body occur. You may not have to work out with a personal trainer everyday but you do need to do something.
Be it going for a walk, running, swimming, biking, hiking, or any other physical activity you like to do start doing it now. Don't spend another night on the couch watching the latest re-runs. Get your body moving and start losing weight today.
CONCLUSION
Losing weight (even a lot of weight) is not rocket science. So rest assured that anyone can do it, even you. However, it will require all the patience, discipline, determination and perseverance you can muster.
Start slow. Take it one day at a time. You may not reach your ideal weight in one week, one month or even one year but stick with it and reach it you will. By following the 3 steps above you too can become a success story like so many other before you.
So go forth and start losing all that unwanted weight that years of undisciplined living have left behind. Take control of your life starting today. Soon you'll be glad you did. When that day comes there will be no looking back.
Hi! I'm Alex Jones and I love helping people lose weight. You have to first figure out your true motivation as to why you want to lose weight and once you do you will have all the firepower you need to keep you motivated when the going get's tough. There will be days when you feel like giving up but hang in there and you will eventually see your weight loss goals come true. I believe in you, you can do it. Join me and learn the REAL SECRETS of fat burning foods. I'll wait for you on the other side. Thanks! [http://the-nutrition-authority.com/lose-weight-today-make-the-change-to-a-new-you/]
Article Source: https://EzineArticles.com/expert/Alex_Jones/2159564
https://ezinearticles.com/?3-Easy-Steps-to-Fast-and-Lasting-Weight-Loss&id=9113141
Article Source: http://EzineArticles.com/9113141
When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight.
Like most things in life losing weight (a lot of weight) boils down to conscious effort, discipline, determination and perseverance.
Losing 10, 20, 50 or 100 pounds or more all comes back to what you do on a daily basis. If you do what you're supposed to do (eat right + exercise) day in a day out you will eventually lose all the weight you want.
However, if you throw caution to the wind and don't do what you're supposed to do then you may never see your weight loss dreams come true. This my friend is the saddest scenario there is.
If you're bored of being fat, if your tired of being overweight, if your ready to start your new life today then hold on because I am about to give you the simple yet extremely effective weight loss plan you've been waiting for.
Are you ready? I am going to tell you in no uncertain terms what you have to do to lose all the weight you want in 3 easy to do steps. However, in order for this to work you must maintain your focus and discipline everyday to keep doing the steps until you reach your desired results.
Even if you falter and veer off your weight loss track, it's OK. If you are able to quickly get back on track you will overtime, reap the benefits of dramatic weight loss and improved health.
And now, without further adieu here are your 3 basic steps to weight loss...
1. EAT LESS
2. EAT BETTER
3. EXERCISE
There they are. What do you think? A little anti-climatic, huh? Maybe you were expecting more... Well, let me tell you if you are able to grasp and implement this powerfully safe and effective weight loss plan is you will never again have to spend another unnecessary dime on weight loss products that don't work.
You see, your body is a fine tuned weight loss management machine. If you follow the right plan and give your body only what it needs to survive it will do all the hard work for you.
Given enough time and following the 3 steps above you can lose tens and even hundreds of pounds without starving yourself or resorting to bogus weight loss pills or dangerous body sculpting surgeries.
Now, this is not to say that the road to significant weight loss will be easy or that you will not have to suffer a bit to reach your desired results. There will be days when you feel like throwing in the towel and giving up.
On those days you might just cave into your undeniable cravings and go crazy at your local all you can eat artery clogging buffet. But hey,that's OK. You're human. Sometimes you have to go a little nuts to get back on track.
However, if you are truly committed to reaching even your most seemingly unattainable weight loss goals you can and will do it by following the plan above. Now, for your benefit let's go a little deeper into each step of the plan.
1. EAT LESS
There is really no doubt about it. If you want to lose weight you have to start eating less. You have to create a calorie deficiency in order for you body to start shedding pounds.
If you do not begin to limit how much food you take in no amount of exercise will help you reach your goals. Eating less of your favorite greasy, fat filled foods will be the quickest way to dramatic weight loss.
It really doesn't matter how much weight you have to lose. Unless you take control of both your conscious and unconscious eating habits you'll be hard pressed to lose even one pound.
No, you have to start cutting back on the amount of food you are used to eating. I've heard of stories where people would go to Mc Donald's and pack away two Super Sized Big Mac Meals.
Obviously, this is way too much. In this situation even cutting down to one Super Size meal would be an improvement. But, as we will see in our next step, a better plan would be to do away with the Super Size meal all-together and start eating better.
2. EAT BETTER
As the saying goes, "We are what we eat." If we eat crap, guess what? However, if we learn to eat well then not only will our waistline thank us for it but we'll also feel better about ourselves to boot.
One of the quickest changes you can make to your diet when trying to lose weight is to ditch all the junk food you may be used to eating (chips, sodas, pizzas, donuts, cookies, etc) and start eating more vegetables.
Now, I know what you might be thinking. You may still be traumatized by your mother not letting you get up from the dinner table until you finished all your broccoli but let me tell you, your mother was right.
If you can fill half your plate at every meal with high fiber and nutrient packed vegetables you are well on your way to significant and long lasting weight loss. This is probably one of the simplest things you can do to really kickstart your weight loss journey.
While it might not be easy to start eating vegetables at every meal the sooner you begin the better off you'll be and the quicker the weight will start to melt off your body.
3. EXERCISE
In order to kick your weight loss adventure into high gear you have to get your body moving. I don't care if you call it working out, exercising, aerobics or whatever the point is you have to do something to get your heart rate up and your sweat glands working overtime.
Exercise is the key to sustainable, long lasting and real weight loss. For every pound you lose by eating right and exercising that is one more pound that will never come back to haunt you.
Why? Because you now know the "secret" to safe and effective weight loss. If you ever feel yourself creeping back up on the dreaded scale o' fat all you have to do is put these 3 steps into action and watch as you stabilize and contradict any unwanted weight gain.
By exercising on a regular basis you are giving your body the energy boost it needs to ramp up your metabolism rate to start efficiently and effectively losing weight on a daily basis. I don't about you but that sounds pretty darn good to me.
The more you push yourself physically the faster you will see change in your body occur. You may not have to work out with a personal trainer everyday but you do need to do something.
Be it going for a walk, running, swimming, biking, hiking, or any other physical activity you like to do start doing it now. Don't spend another night on the couch watching the latest re-runs. Get your body moving and start losing weight today.
CONCLUSION
Losing weight (even a lot of weight) is not rocket science. So rest assured that anyone can do it, even you. However, it will require all the patience, discipline, determination and perseverance you can muster.
Start slow. Take it one day at a time. You may not reach your ideal weight in one week, one month or even one year but stick with it and reach it you will. By following the 3 steps above you too can become a success story like so many other before you.
So go forth and start losing all that unwanted weight that years of undisciplined living have left behind. Take control of your life starting today. Soon you'll be glad you did. When that day comes there will be no looking back.
Hi! I'm Alex Jones and I love helping people lose weight. You have to first figure out your true motivation as to why you want to lose weight and once you do you will have all the firepower you need to keep you motivated when the going get's tough. There will be days when you feel like giving up but hang in there and you will eventually see your weight loss goals come true. I believe in you, you can do it. Join me and learn the REAL SECRETS of fat burning foods. I'll wait for you on the other side. Thanks! [http://the-nutrition-authority.com/lose-weight-today-make-the-change-to-a-new-you/]
Article Source: https://EzineArticles.com/expert/Alex_Jones/2159564
https://ezinearticles.com/?3-Easy-Steps-to-Fast-and-Lasting-Weight-Loss&id=9113141
Article Source: http://EzineArticles.com/9113141
Naročite se na:
Objave (Atom)
-
Who doesn't love some simple tweaks that can help them be more successful in their weight loss efforts? I have shared several in my book...
