Prikaz objav z oznako self motivation. Pokaži vse objave
Prikaz objav z oznako self motivation. Pokaži vse objave
četrtek, 27. februar 2020
torek, 25. februar 2020
Is it possible to lose weight on the Keto Diet Plan?
Every person that has been through a process of dieting and positive changes knows how rewarding discipline can be. Suddenly you see your reflection in the mirror and get all the satisfaction you thought you would lack from restricting yourself from the food delights. You see, the greatest pleasures in life come when you practice patience and discipline.
Well, I hope this is motivational enough, guessing you are here because you were planning to start your keto dieting. Moreover, wanting to get in a good shape for the summer can also be very beneficial for your overall health, if you boost your ketone bodies as an energy supplier. Wow, what does that mean? Well, getting into ketosis is not simple or easy, so don’t jump to it if you haven’t made good researches on the subject.
Every major change, especially a diet you are about to introduce your body to, will affect its functioning and health in certain ways. Therefore, getting the proper information on the subject will improve your results and help you avoid the unwanted side effects that may occur if you are not aware enough.
Before introducing some healthy ways to approach ketosis, let’s look at what this term means and what processes define the keto dieting.
What is Ketosis
Ketosis is a metabolic process in which the fats that are stored in the body, are released from the fat cells into the blood as free fatty acids. These fatty acids are converted into ketones or ketone bodies that are used as an energy supplier for the body. Moreover, this happens during periods of low food intake and low-carbohydrate diet such as the keto diet.
As mentioned before, keto diet is a carbohydrates restrictive diet that relies on ketone produced energy. Therefore, the increment of the production of ketone bodies occurs when insulin levels in the blood are low, hence, when restricting carbohydrates as sugars, bread, pasta.
The carbohydrates contained in the food are converted into glucose, which is then transported as body fuel. However, if the diet is low in carbohydrates, your body will start converting stored fat into ketone bodies and use them as an energy source. Furthermore, the ketone bodies pass into the brain and the body, replacing the glucose as an energy source.
Reduce your Daily Carb intake
Restricting carbohydrate intake is the first step to achieving ketosis. There are two ways to start with the keto diet from this point; the gradual reductions of the carb reach food or instant cessation of the daily intake of carbohydrates.
Some people find it more convenient to let their metabolism adjust to the change by slowly cutting carbohydrates from their daily diet. Moreover, this is a safe and healthier way to get into keto dieting.
Cutting carbs out of your diet right away, may shock your body and result in migraines, energy deficiency and insomnia. These symptoms may be the reason for some people to give up on their diet within the first weeks. Therefore, remember to be patient and take small steps to achieve great goals.
Using the ketosis process by cutting on your daily carbs intake, leads to breaking down the fat that is stored in your body. Moreover, this directly results in losing weight.
Get Yourself some healthy Supplements
When we are about to implement a diet or an alternative lifestyle in our everyday lives, we are often faced with many challenges. They are caused mostly by the hectic living conditions we are adjusted to, resulting in consuming fast food, lots of refined sugars and processed foods, all of them high in carbohydrates.
This is where supplements make great companions. Jumping into ketosis can bring some side effects and difficulties when you don’t have the time to eat properly. Moreover, many people that practice keto and exercise, usually go with creatine, exogenous ketones, and BHB supplements. Therefore, if you really want to invest in your keto diet and get good results you can get all ketone supplements from high-quality, all-natural ingredients keto shake.
It is also recommended to use magnesium, MCT oil, Omega 3- fatty acids, Vitamin D and probiotics.
Increase the Daily Protein intake
One of the most important aspects of the keto dieting is adequate protein intake. Protein is the main component of many body parts, including tissues, muscles, skin. Daily intake of protein helps the body to built and repair.
In the case of supplying the body with energy, protein is a great source of amino acids. These amino acids are used by the liver in producing the glucose you lack from carbohydrate restriction. Moreover, glucose is important because some brain cells, red blood cells and kidneys are not able to use ketones as fuel.
Eating a good protein source in every meal will ease the process of cutting down carbs, it will significantly lower your cravings and make you feel full for a longer period of time.
The low-carb diet with a well-balanced protein intake has proven themselves to be successful in maintaining healthy keto dieting and achieving great results.
Well, I hope this is motivational enough, guessing you are here because you were planning to start your keto dieting. Moreover, wanting to get in a good shape for the summer can also be very beneficial for your overall health, if you boost your ketone bodies as an energy supplier. Wow, what does that mean? Well, getting into ketosis is not simple or easy, so don’t jump to it if you haven’t made good researches on the subject.
Every major change, especially a diet you are about to introduce your body to, will affect its functioning and health in certain ways. Therefore, getting the proper information on the subject will improve your results and help you avoid the unwanted side effects that may occur if you are not aware enough.
Before introducing some healthy ways to approach ketosis, let’s look at what this term means and what processes define the keto dieting.
What is Ketosis
Ketosis is a metabolic process in which the fats that are stored in the body, are released from the fat cells into the blood as free fatty acids. These fatty acids are converted into ketones or ketone bodies that are used as an energy supplier for the body. Moreover, this happens during periods of low food intake and low-carbohydrate diet such as the keto diet.
As mentioned before, keto diet is a carbohydrates restrictive diet that relies on ketone produced energy. Therefore, the increment of the production of ketone bodies occurs when insulin levels in the blood are low, hence, when restricting carbohydrates as sugars, bread, pasta.
The carbohydrates contained in the food are converted into glucose, which is then transported as body fuel. However, if the diet is low in carbohydrates, your body will start converting stored fat into ketone bodies and use them as an energy source. Furthermore, the ketone bodies pass into the brain and the body, replacing the glucose as an energy source.
Reduce your Daily Carb intake
Restricting carbohydrate intake is the first step to achieving ketosis. There are two ways to start with the keto diet from this point; the gradual reductions of the carb reach food or instant cessation of the daily intake of carbohydrates.
Some people find it more convenient to let their metabolism adjust to the change by slowly cutting carbohydrates from their daily diet. Moreover, this is a safe and healthier way to get into keto dieting.
Cutting carbs out of your diet right away, may shock your body and result in migraines, energy deficiency and insomnia. These symptoms may be the reason for some people to give up on their diet within the first weeks. Therefore, remember to be patient and take small steps to achieve great goals.
Using the ketosis process by cutting on your daily carbs intake, leads to breaking down the fat that is stored in your body. Moreover, this directly results in losing weight.
Get Yourself some healthy Supplements
When we are about to implement a diet or an alternative lifestyle in our everyday lives, we are often faced with many challenges. They are caused mostly by the hectic living conditions we are adjusted to, resulting in consuming fast food, lots of refined sugars and processed foods, all of them high in carbohydrates.
This is where supplements make great companions. Jumping into ketosis can bring some side effects and difficulties when you don’t have the time to eat properly. Moreover, many people that practice keto and exercise, usually go with creatine, exogenous ketones, and BHB supplements. Therefore, if you really want to invest in your keto diet and get good results you can get all ketone supplements from high-quality, all-natural ingredients keto shake.
It is also recommended to use magnesium, MCT oil, Omega 3- fatty acids, Vitamin D and probiotics.
Increase the Daily Protein intake
One of the most important aspects of the keto dieting is adequate protein intake. Protein is the main component of many body parts, including tissues, muscles, skin. Daily intake of protein helps the body to built and repair.
In the case of supplying the body with energy, protein is a great source of amino acids. These amino acids are used by the liver in producing the glucose you lack from carbohydrate restriction. Moreover, glucose is important because some brain cells, red blood cells and kidneys are not able to use ketones as fuel.
Eating a good protein source in every meal will ease the process of cutting down carbs, it will significantly lower your cravings and make you feel full for a longer period of time.
The low-carb diet with a well-balanced protein intake has proven themselves to be successful in maintaining healthy keto dieting and achieving great results.
Originally
posted on: https://www.selfgrowth.com/articles/is-it-possible-to-lose-weight-on-the-keto-diet-plan
ponedeljek, 24. februar 2020
6 Steps To A Personally, Successful, Diet Plan
Different individuals need differing approaches, to the best approach, for them, personally, in terms of their diet, and exercise programs! It requires a thorough approach, and consideration, and a realization, although, proponents of certain programs, proclaim, they are best, there is no such thing, as a one - size - fits - all, approach. If you wish, or need to, lose weight, either for health/ medical reasons, or for personal ones, it may be wise, to proceed, using this 5 - step, approach, to proceeding, With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, what these steps are, and, hopefully, benefit you.
1. Short - term goals: Do you know, the best way to eat an elephant? One bite, at a time! To apply this, although, you may wish to lose a significant amount, over the longer - term, it makes lots of sense, to, break this into steps, and short - term, weight - loss goals. This helps one, consider, their progress towards their longer - term aspirations, and what they believe, is needed, and necessary.
2. Intermediate - term: The first month, or two, is generally, a good, short - term, period, and, the intermediate - term, may be, somewhere in the three, to six - months, period, dependent on their overall goals, self - confidence, personal attitude, etc.
3. Longer - term: When you determine, the total amount of weight, you hope to lose, it is smart, to select, a time - period, to achieve this. Perhaps, it's related to a specific event, or, based on how much weight, you want, or need to lose! It may also, depend, on, whether this, is being done, because of medical recommendation, etc.
4. Commitment, and discipline: Whichever, technique, or plan, or combination of plans, you decide to use, it will only be successful, and provide, the most desirable results, if you maintain considerable commitment, and maintain the discipline, to follow - through! Which diet - plan, you choose, should depend on several factors, but, initially, you should evaluate, what you will have to do, and determine, which one, might best serve your needs, and personality, etc!
5. Gauge success: Once one, has successfully pursued, the previous, four - steps, it is important to gauge your success, and, realize, it is also, necessary to keep those pounds off. How will you commit, to ensure, you don't become, a, yo - yo, and continuously, lose, and gain weight, which becomes frustrating, and discouraging!
Your health options, are, always, up to you! Are you prepared, to take the personal responsibility, needed, and necessary?
Article Source: http://EzineArticles.com/10170646
1. Short - term goals: Do you know, the best way to eat an elephant? One bite, at a time! To apply this, although, you may wish to lose a significant amount, over the longer - term, it makes lots of sense, to, break this into steps, and short - term, weight - loss goals. This helps one, consider, their progress towards their longer - term aspirations, and what they believe, is needed, and necessary.
2. Intermediate - term: The first month, or two, is generally, a good, short - term, period, and, the intermediate - term, may be, somewhere in the three, to six - months, period, dependent on their overall goals, self - confidence, personal attitude, etc.
3. Longer - term: When you determine, the total amount of weight, you hope to lose, it is smart, to select, a time - period, to achieve this. Perhaps, it's related to a specific event, or, based on how much weight, you want, or need to lose! It may also, depend, on, whether this, is being done, because of medical recommendation, etc.
4. Commitment, and discipline: Whichever, technique, or plan, or combination of plans, you decide to use, it will only be successful, and provide, the most desirable results, if you maintain considerable commitment, and maintain the discipline, to follow - through! Which diet - plan, you choose, should depend on several factors, but, initially, you should evaluate, what you will have to do, and determine, which one, might best serve your needs, and personality, etc!
5. Gauge success: Once one, has successfully pursued, the previous, four - steps, it is important to gauge your success, and, realize, it is also, necessary to keep those pounds off. How will you commit, to ensure, you don't become, a, yo - yo, and continuously, lose, and gain weight, which becomes frustrating, and discouraging!
Your health options, are, always, up to you! Are you prepared, to take the personal responsibility, needed, and necessary?
Article Source: http://EzineArticles.com/10170646
sobota, 22. februar 2020
Simple Ideas On How To Lose Some Weight
Your Dream Body Is Closer Than You Think ">Like countless other individuals, you may be looking for a healthy and effective weight loss program which contains the extra advantages of becoming uncomplicated and undemanding. If you replied in the positive, you're right where you have to be! The content below has hints and information which could help you attain your objectives. Replace all your typical drinks with pure filtered water. Juice, soda, coffee, and tea are beverages with a lot of calories. Water, on the other hand, is a refreshing, calorie-free beverage that costs nearly nothing and matches your grumbling stomach.
Some folks will tell you hypnotizing yourself aids with weight reduction. It may seem crazy, but a hypnotist may have a sizable influence on your weight loss attempts. Having walnuts for sale as a bite is a fantastic way to shed weight. Studies have indicated that in case you eat walnuts with your typical breakfast, then you're less inclined to overeat throughout the day. Walnuts are also good by themselves.
Attempt exercising to drop weight. Joining a gym can be helpful if you've got the cash and time. Alternatives are Tai Chi, Pilates, or even just running. Speak with your physician before beginning any exercise or weight reduction program. There are various exercises which you could do at work or home.
A physical fitness friend is a fantastic way to remain committed to a workout and exercise program. There is nothing like exercising with somebody who knows what you are going through to keep you motivated and accountable. Since you work together, it is possible to display each other support when times get rough and somebody wishes to stop. Hang out with your busy friends more to eliminate weight more quickly. When the folks around you're busy, it is going to motivate you to get out and enjoy a busy lifestyle. A couch potato kind might have a negative effect on your activity level.
A fantastic suggestion that will assist you to eliminate weight is to begin eating broccoli. The antioxidants found in broccoli leaves it a nutritious veggie. It may be eaten raw or cooked. Your body will love it.
To remain healthy, disperse your eating habits outside daily. Consuming smaller meals during the day is a lot better and fitter than eating three big meals. You will enhance your metabolism this manner.
Have a before image and compare it with a later image to illustrate progress. After that, you can see how much you have dropped, rather than relying upon scale numbers. This may also be used to reveal your loved ones and friends how much progress you have made.
Ensure you drink an adequate quantity of water throughout your everyday routine. Our bodies will need to consume approximately eight full glasses of water every day to remain hydrated. In warm weather, you are going to want to drink more. Drinking a great deal of water keeps you fuller also it'll enable your digestive tract to prevent moving, which makes it difficult for you to overeat.
Have a breather halfway through every meal. At times, your body does not immediately register that you're full should you consume too fast. That is why you have to have a rest as soon as you're halfway finished eating. Stop yourself for no less than a moment to judge your authentic thirst degree. Correct the volume you consume so.
Hopefully, you're feeling quite good about the information gleaned from this report. You ought to be excited and motivated to begin on course towards a healthy lifestyle. Use these tips to eliminate the weight that you've wanted to shed for a lot of decades. As soon as you decrease the weight that you would like, work at keeping it so you will continue to reap the rewards of your hard work!
Some folks will tell you hypnotizing yourself aids with weight reduction. It may seem crazy, but a hypnotist may have a sizable influence on your weight loss attempts. Having walnuts for sale as a bite is a fantastic way to shed weight. Studies have indicated that in case you eat walnuts with your typical breakfast, then you're less inclined to overeat throughout the day. Walnuts are also good by themselves.
Attempt exercising to drop weight. Joining a gym can be helpful if you've got the cash and time. Alternatives are Tai Chi, Pilates, or even just running. Speak with your physician before beginning any exercise or weight reduction program. There are various exercises which you could do at work or home.
A physical fitness friend is a fantastic way to remain committed to a workout and exercise program. There is nothing like exercising with somebody who knows what you are going through to keep you motivated and accountable. Since you work together, it is possible to display each other support when times get rough and somebody wishes to stop. Hang out with your busy friends more to eliminate weight more quickly. When the folks around you're busy, it is going to motivate you to get out and enjoy a busy lifestyle. A couch potato kind might have a negative effect on your activity level.
A fantastic suggestion that will assist you to eliminate weight is to begin eating broccoli. The antioxidants found in broccoli leaves it a nutritious veggie. It may be eaten raw or cooked. Your body will love it.
To remain healthy, disperse your eating habits outside daily. Consuming smaller meals during the day is a lot better and fitter than eating three big meals. You will enhance your metabolism this manner.
Have a before image and compare it with a later image to illustrate progress. After that, you can see how much you have dropped, rather than relying upon scale numbers. This may also be used to reveal your loved ones and friends how much progress you have made.
Ensure you drink an adequate quantity of water throughout your everyday routine. Our bodies will need to consume approximately eight full glasses of water every day to remain hydrated. In warm weather, you are going to want to drink more. Drinking a great deal of water keeps you fuller also it'll enable your digestive tract to prevent moving, which makes it difficult for you to overeat.
Have a breather halfway through every meal. At times, your body does not immediately register that you're full should you consume too fast. That is why you have to have a rest as soon as you're halfway finished eating. Stop yourself for no less than a moment to judge your authentic thirst degree. Correct the volume you consume so.
Hopefully, you're feeling quite good about the information gleaned from this report. You ought to be excited and motivated to begin on course towards a healthy lifestyle. Use these tips to eliminate the weight that you've wanted to shed for a lot of decades. As soon as you decrease the weight that you would like, work at keeping it so you will continue to reap the rewards of your hard work!
Originally
posted on: https://www.amazines.com/article_detail.cfm/6251722?articleid=6251722&title=weight%2Closs
petek, 21. februar 2020
Lifestyle Fitness – 3 Works for Living 100 Years
Lifestyle fitness is a very important part of every human being. We all want to live long. We also expect a lifestyle with fitness. But most people don’t know, How to live 100 years? Some of the people know but they don’t follow the rules.
Success is nothing but to follow some rules regularly. Similarly, if we want to live long with lifestyle fitness, we have to follow some rules continuously. We should know how to become fit and healthy. I will discuss some simple works that ensure you live for 100 years.
How to Live for 100 years – Best 3 Secrets:
Three works that can ensure you living 100 years with lifestyle fitness. They are:
1. Nutrition and diet
2. Physical exercise
3. Brain fitness
Nutrition and diet:
We are what we eat. Man is the only living organism who eats without appetite and drink without thirsty. We should select food that will keep ourselves living longer. We can get help from a nutritional consultant. We should follow healthy meal plans continuously.
I follow CFVF rules.
C for Chicken
F for Fish
V for vegetables
F for Fruits
These items are good for me. I prefer these items. So we all can make a personal rule for our own. We six essential nutrients regularly to keep ourselves fit and healthy. They are Protein, carbohydrate, fats, vitamins, minerals, and water. Every day we need all kinds of nutrients. The important thing is that from which source we collect the nutrients.
We can collect protein from a plant source. Excess carbohydrate turns into fats. So we should not take more carbohydrate. Sweet fruits are a good source of carbohydrates. Mushroom has 70% protein. So to maintain nutrition and diet regularly we should follow healthy meal plans and that can help us to live long.
Physical exercise:
We should make a habit of doing daily exercise. It is a good habit. According to WHO, Everybody should do physical exercise or activities at least 30 minutes daily to keep them fit and healthy. Our body is like a machine. Every machine needs to be serviced regularly to get better performance. Exercise is like servicing of our body. So we should maintain daily exercise to keep ourselves fit and healthy.
In our body, we have 100 trillion cells. Exercise helps to reach the food nutrient to every cell. So if we do regular exercise our cells become active and fresh. So daily exercise is good work for living for 100 years.
Brain fitness:
We should keep our mental peace for lifestyle fitness. It is also important for a long living time. Tension and fear play a negative role in our mental fitness. So we must learn how to overcome tension and fear. Tension and fear can cause metabolic diseases like heart attack and stroke.
I use a technique when tension and fear come to me. When a bad situation happens in my life, first of all, I accept them and say to myself it's okay, it's part of life. This simple technique makes a big help to handle every bad situation.
Conclusion:
Lifestyle fitness is an art of life. If we follow the techniques mentioned above, I believe we all can become healthy and tension free. Thus, we can make ourselves prepared for living a long time with lifestyle fitness.
Success is nothing but to follow some rules regularly. Similarly, if we want to live long with lifestyle fitness, we have to follow some rules continuously. We should know how to become fit and healthy. I will discuss some simple works that ensure you live for 100 years.
How to Live for 100 years – Best 3 Secrets:
Three works that can ensure you living 100 years with lifestyle fitness. They are:
1. Nutrition and diet
2. Physical exercise
3. Brain fitness
Nutrition and diet:
We are what we eat. Man is the only living organism who eats without appetite and drink without thirsty. We should select food that will keep ourselves living longer. We can get help from a nutritional consultant. We should follow healthy meal plans continuously.
I follow CFVF rules.
C for Chicken
F for Fish
V for vegetables
F for Fruits
These items are good for me. I prefer these items. So we all can make a personal rule for our own. We six essential nutrients regularly to keep ourselves fit and healthy. They are Protein, carbohydrate, fats, vitamins, minerals, and water. Every day we need all kinds of nutrients. The important thing is that from which source we collect the nutrients.
We can collect protein from a plant source. Excess carbohydrate turns into fats. So we should not take more carbohydrate. Sweet fruits are a good source of carbohydrates. Mushroom has 70% protein. So to maintain nutrition and diet regularly we should follow healthy meal plans and that can help us to live long.
Physical exercise:
We should make a habit of doing daily exercise. It is a good habit. According to WHO, Everybody should do physical exercise or activities at least 30 minutes daily to keep them fit and healthy. Our body is like a machine. Every machine needs to be serviced regularly to get better performance. Exercise is like servicing of our body. So we should maintain daily exercise to keep ourselves fit and healthy.
In our body, we have 100 trillion cells. Exercise helps to reach the food nutrient to every cell. So if we do regular exercise our cells become active and fresh. So daily exercise is good work for living for 100 years.
Brain fitness:
We should keep our mental peace for lifestyle fitness. It is also important for a long living time. Tension and fear play a negative role in our mental fitness. So we must learn how to overcome tension and fear. Tension and fear can cause metabolic diseases like heart attack and stroke.
I use a technique when tension and fear come to me. When a bad situation happens in my life, first of all, I accept them and say to myself it's okay, it's part of life. This simple technique makes a big help to handle every bad situation.
Conclusion:
Lifestyle fitness is an art of life. If we follow the techniques mentioned above, I believe we all can become healthy and tension free. Thus, we can make ourselves prepared for living a long time with lifestyle fitness.
Originally
posted on: https://www.selfgrowth.com/articles/lifestyle-fitness-3-works-for-living-100-years
torek, 18. februar 2020
torek, 11. februar 2020
10 Tips: Eating Out and Staying Healthy
With the array of restaurants available to us these days, dining out has become the norm rather than the exception. Gone are the days when going out to a restaurant was a unique event saved for special occasions with family or friends. Hectic lifestyles and busy schedules often make dining out a necessity. For many of us it may mean eating out several times per week and for more than one meal in a day. The trouble is that it can very quickly put a stop to your healthy eating plan or weight loss program. The good news is, these days it is a lot easier to eat out healthily than it has ever been. Here are 10 tips to help keep you stay on the right track to better health and a slimmer you.
1. Plan ahead of time. Try and pick a restaurant that has more options of healthy food. Avoid buffets. They often do have some healthy food options, however loading your plate and overeating can be an issue.
2. Take Charge and choose wisely. Ask your server.. How is this dish prepared? Does it contain butter? Cream? Sauce? How big is it? What else is in this salad? Dressing? Croutons? High-fat cheese? Bacon? Ask that food be prepared without added salt, MSG or salt-containing ingredients. Order off the menu. Many chefs will prepare poached or steamed fish or vegetables rather than fried. Stay away from deep fried.
3. Skip or limit bread, chips, or whatever is in the basket while you await your meal, at the very least skip the butter. If it is too tempting, ask the server to remove it from the table. Out of sight, out of mind.
4. Request salad dressings and sauces on the side. They often contain more calories than the food they are flavoring. The salad dressing of choice would be a light one or even better vinaigrette, again, served on the side. Limit condiments, such as mustard, ketchup, pickles and sauces with salt and sugar-filled ingredients.
5. Avoid dishes with cream, mayonnaise, sour cream, butter and go easy on the cheese.
6. Exchange the french fries for a side salad.
7. Trim visible fat off meat and poultry. Even very lean meat and poultry still contain fat. Peel the skin off the chicken.
8. Ask that your dish be prepared with olive oil, rather than butter or fat.
9. Remember that you do not have to clean your plate. Keep portions small. Put half the meal in a takeout container before you even start eating. Do not gulp your meal down. Digestion starts in the mouth. Chew well.
10. Wait a while before ordering your dessert to let your main meal settle. If you really must order dessert, choose fresh fruit or fruit sorbet rather than sugar laden desserts. If you really can not resist, consider splitting it and share with a friend.
1. Plan ahead of time. Try and pick a restaurant that has more options of healthy food. Avoid buffets. They often do have some healthy food options, however loading your plate and overeating can be an issue.
2. Take Charge and choose wisely. Ask your server.. How is this dish prepared? Does it contain butter? Cream? Sauce? How big is it? What else is in this salad? Dressing? Croutons? High-fat cheese? Bacon? Ask that food be prepared without added salt, MSG or salt-containing ingredients. Order off the menu. Many chefs will prepare poached or steamed fish or vegetables rather than fried. Stay away from deep fried.
3. Skip or limit bread, chips, or whatever is in the basket while you await your meal, at the very least skip the butter. If it is too tempting, ask the server to remove it from the table. Out of sight, out of mind.
4. Request salad dressings and sauces on the side. They often contain more calories than the food they are flavoring. The salad dressing of choice would be a light one or even better vinaigrette, again, served on the side. Limit condiments, such as mustard, ketchup, pickles and sauces with salt and sugar-filled ingredients.
5. Avoid dishes with cream, mayonnaise, sour cream, butter and go easy on the cheese.
6. Exchange the french fries for a side salad.
7. Trim visible fat off meat and poultry. Even very lean meat and poultry still contain fat. Peel the skin off the chicken.
8. Ask that your dish be prepared with olive oil, rather than butter or fat.
9. Remember that you do not have to clean your plate. Keep portions small. Put half the meal in a takeout container before you even start eating. Do not gulp your meal down. Digestion starts in the mouth. Chew well.
10. Wait a while before ordering your dessert to let your main meal settle. If you really must order dessert, choose fresh fruit or fruit sorbet rather than sugar laden desserts. If you really can not resist, consider splitting it and share with a friend.
Originally
posted on: https://www.selfgrowth.com/articles/10_tips_eating_out_and_staying_healthy
ponedeljek, 10. februar 2020
četrtek, 6. februar 2020
nedelja, 2. februar 2020
Check Your pH Levels for Good Health
The foods we put in our bodies greatly affect our health, or lack thereof. Every bite, every morsel, every drop of liquid that passes through our lips has the power to affect the body in ways we cannot even begin to imagine. You may have a clue as to what I’m referring to if you are one of millions of people on this planet who have some sort of allergic reaction to certain types of food or food products.
One simple way to start our journey to eating right and eating well is knowing these 2 things: acidity and alkalinity, or what we call our pH levels. Our bodies thrive on a slightly alkaline environment in order for each living cell to function properly. Too much acidity contributes to the degeneration of these cells and paves the way for a myriad of aliments and diseases that afflict modern man. How does this happen? Well, our bodies go to extreme lengths in order for our blood’s pH levels to maintain a slightly alkaline level of about 7.4. When we don’t feed our bodies with alkaline-forming foods, our body leaches calcium, magnesium, potassium and other vital minerals and nutrients off our bones, our digestive system and other organs to ensure normal function of our blood and the fluids in our cells. If our body does not do this, we die.
Osteoporosis, cancer, cardiovascular disease and diabetes are just a few of the modern-day diseases caused by a severely acidic body. Other ailments of acidosis are premature ageing, lack of energy, constant fatigue, loss of physical tone and depressive tendencies. The digestive system responds to over-acidity with bouts of gastritis, gastric reflux and ulcers. Acids are also released through the skin resulting in eczema, headaches, cramps, acne, boils, irritation, swelling, inflammation, excess oils, rosacea and other skin/nail/hair problems. The skin also tends to be irritated in areas where we sweat the most. We feel it in our overall well-being through unexplained headaches, a low body temperature, leg cramps and spasms, and a loss of drive, joy and enthusiasm.
This is quite a list. And one we should not take lightly.
Our standard modern diet comprises almost completely of acidic foods such as white flour, meat, sugar, and a host of processed foods. Stimulants like coffee, tea and alcohol are also extremely acidifying. Alkaline-forming foods such as whole fruits and vegetables take up a very small portion on our plate. In some cases almost nil. The result is a diet that does not have enough alkalinity to neutralize surplus acids, causing the body to break down in a variety of ways.
The problem lies not so much on a particular food, but rather the cumulative effects of eating highly acidic meals for years causing the body to finally break down and succumb to the lack of proper nutrients.
One easy way to check your body’s pH levels is to simply purchase and use the same test strips you might have used in high school chemistry class or to test the pH in your aquarium. Some studies recommend testing both saliva and urine. This test offers an indicator of your cellular pH and can be used to monitor changes as you work to normalize your pH. On the pH scale, 7 is neutral; 0 to 7 is acidic, and 7 to 14 is alkaline. The normal pH inside a cell is 7.4, which is slightly alkaline. First morning urine should be in the range of 6.5 to 7.5. If readings fall below 6.5, you are too acidic. Occasional readings above 7.5 are normal, but consistent readings above 7.5 are an indication of tissue breakdown, and a pH over 8.0 is a serious matter.
How do we maintain a proper balance of alkalinity and acidity? Here are a few simple rules:
1. Eat more whole, organic raw fruits and vegetables.
2. Reduce the amount of acid-forming foods such as meats, white flour and sugar from your diet.
3. Drink water.
4. Drink fresh fruit and vegetable juices.
5. Avoid highly toxic environments and reduce your stress.
6. Get some physical activity but not too much. Over-activity also causes acids to build up in your body.
One simple way to start our journey to eating right and eating well is knowing these 2 things: acidity and alkalinity, or what we call our pH levels. Our bodies thrive on a slightly alkaline environment in order for each living cell to function properly. Too much acidity contributes to the degeneration of these cells and paves the way for a myriad of aliments and diseases that afflict modern man. How does this happen? Well, our bodies go to extreme lengths in order for our blood’s pH levels to maintain a slightly alkaline level of about 7.4. When we don’t feed our bodies with alkaline-forming foods, our body leaches calcium, magnesium, potassium and other vital minerals and nutrients off our bones, our digestive system and other organs to ensure normal function of our blood and the fluids in our cells. If our body does not do this, we die.
Osteoporosis, cancer, cardiovascular disease and diabetes are just a few of the modern-day diseases caused by a severely acidic body. Other ailments of acidosis are premature ageing, lack of energy, constant fatigue, loss of physical tone and depressive tendencies. The digestive system responds to over-acidity with bouts of gastritis, gastric reflux and ulcers. Acids are also released through the skin resulting in eczema, headaches, cramps, acne, boils, irritation, swelling, inflammation, excess oils, rosacea and other skin/nail/hair problems. The skin also tends to be irritated in areas where we sweat the most. We feel it in our overall well-being through unexplained headaches, a low body temperature, leg cramps and spasms, and a loss of drive, joy and enthusiasm.
This is quite a list. And one we should not take lightly.
Our standard modern diet comprises almost completely of acidic foods such as white flour, meat, sugar, and a host of processed foods. Stimulants like coffee, tea and alcohol are also extremely acidifying. Alkaline-forming foods such as whole fruits and vegetables take up a very small portion on our plate. In some cases almost nil. The result is a diet that does not have enough alkalinity to neutralize surplus acids, causing the body to break down in a variety of ways.
The problem lies not so much on a particular food, but rather the cumulative effects of eating highly acidic meals for years causing the body to finally break down and succumb to the lack of proper nutrients.
One easy way to check your body’s pH levels is to simply purchase and use the same test strips you might have used in high school chemistry class or to test the pH in your aquarium. Some studies recommend testing both saliva and urine. This test offers an indicator of your cellular pH and can be used to monitor changes as you work to normalize your pH. On the pH scale, 7 is neutral; 0 to 7 is acidic, and 7 to 14 is alkaline. The normal pH inside a cell is 7.4, which is slightly alkaline. First morning urine should be in the range of 6.5 to 7.5. If readings fall below 6.5, you are too acidic. Occasional readings above 7.5 are normal, but consistent readings above 7.5 are an indication of tissue breakdown, and a pH over 8.0 is a serious matter.
How do we maintain a proper balance of alkalinity and acidity? Here are a few simple rules:
1. Eat more whole, organic raw fruits and vegetables.
2. Reduce the amount of acid-forming foods such as meats, white flour and sugar from your diet.
3. Drink water.
4. Drink fresh fruit and vegetable juices.
5. Avoid highly toxic environments and reduce your stress.
6. Get some physical activity but not too much. Over-activity also causes acids to build up in your body.
Originally posted on:
https://www.selfgrowth.com/articles/check-your-ph-levels-for-good-health
sobota, 1. februar 2020
4 Approaches To Losing Weight
Most people, at one time, or another, decide, they, either need to, or want to, lose weight. Sometimes, this is, for vanity reasons, such as looking better in certain clothing, bathing suit, etc. Other times, it's for health - related reasons, because, excessive weight, has often been indicator, as a significant factor, in a variety of ailments and diseases, such as heart issues, type - two diabetes, knee and back problems, etc. As in many things, in life, there is no, one - size - fits - all, approach, to losing weight. One must begin, by setting a goal for this, to occur, both in terms of number of pounds, and a realistic time period, to achieve it. It is often wise, to combine, eating changes, with using a diet plan, which you feel, you will be ready, willing, and able, to stick - to. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, 4 possible approaches, for losing unwanted pounds, and/ or, inches.
1. Exercise/ diet - and - exercise: Before beginning any plan or program, have a discussion, with your health care professional/ practitioner! If you are given clearance, begin the commitment to a well - planned, exercise program/ plan! When the right type of exercise is combined with a well - considered, diet, you maximize your potential, to lose weight!
2. Low calories/ low - fat: The original plan, of eating less fatty foods, and consuming fewer calories, works, when one is willing to remain consistent, and committed, to remaining on it. However, for some, it is difficult and challenging to maintain the patience, and discipline, to do so, and, when they don't, quickly, see their desired results, they cheat! This approach works, but, only, when one is willing to eat the types, and quantities of foods, and abide by the necessary restrictions/ limitations!
3. Prepared food programs: Many, who have tried to lose weight, on several occasions, with their desired degree of success, turn to one of the better known, prepared food programs, such as Weight Watchers, and Nutri System. The former uses a combination of prepared foods, a point system, and meetings, aimed at motivating individuals, to continue forward, despite obstacles.
4. Low Carbohydrate/ Keto: In the 1970's, Dr. Robert Atkins introduced, to the American public, the concept of reducing one's carbohydrate intake, for effective weight loss. Since his death, there have been many adaptations, to this approach, and one of the most popular, is referred to, as Keto. Many studies have demonstrated, when one uses this approach, and understands/ commits, to it, it is extremely successful, both in the shorter - term, as long as the longer - one!
Many approaches and plans work, so, one should determine, which one, he is willing to follow, and commit to, and stick, to it! Help yourself, is you want to be, happy, and healthier!
Article Source: http://EzineArticles.com/10157592
1. Exercise/ diet - and - exercise: Before beginning any plan or program, have a discussion, with your health care professional/ practitioner! If you are given clearance, begin the commitment to a well - planned, exercise program/ plan! When the right type of exercise is combined with a well - considered, diet, you maximize your potential, to lose weight!
2. Low calories/ low - fat: The original plan, of eating less fatty foods, and consuming fewer calories, works, when one is willing to remain consistent, and committed, to remaining on it. However, for some, it is difficult and challenging to maintain the patience, and discipline, to do so, and, when they don't, quickly, see their desired results, they cheat! This approach works, but, only, when one is willing to eat the types, and quantities of foods, and abide by the necessary restrictions/ limitations!
3. Prepared food programs: Many, who have tried to lose weight, on several occasions, with their desired degree of success, turn to one of the better known, prepared food programs, such as Weight Watchers, and Nutri System. The former uses a combination of prepared foods, a point system, and meetings, aimed at motivating individuals, to continue forward, despite obstacles.
4. Low Carbohydrate/ Keto: In the 1970's, Dr. Robert Atkins introduced, to the American public, the concept of reducing one's carbohydrate intake, for effective weight loss. Since his death, there have been many adaptations, to this approach, and one of the most popular, is referred to, as Keto. Many studies have demonstrated, when one uses this approach, and understands/ commits, to it, it is extremely successful, both in the shorter - term, as long as the longer - one!
Many approaches and plans work, so, one should determine, which one, he is willing to follow, and commit to, and stick, to it! Help yourself, is you want to be, happy, and healthier!
Article Source: http://EzineArticles.com/10157592
petek, 31. januar 2020
Weight Loss Strategies That Work For You
Motivation is important once you're attempting to drop weight. You have to begin a weight loss plan for you, not for somebody else. Use the following advice to learn how to become inspired to successfully fulfill your weight loss objectives. A huge idea to eliminate weight is to do cardio once you wake up until you eat foods. Research suggests you'll get rid of additional calories such as this.
If you are watching your weight and going out to eat, then you may be wise to watch who you are dining with. Research demonstrates both sexes consume more when girls are found and not as when guys are. Researchers haven't come up with the rationale behind this happening nevertheless, only with this understanding can allow you to avoid overeating the next time you venture out to eat with a girl.
Among the greatest ways to keep weight off is to prevent eating in the hours prior to bedtime. Although easier to the state than to do, it is well worth preventing food before bedtime, since any food you eat will only sit in your gut, not burning, and finally making its way into your own fat cells. Spend your day hours doing something productive, such as studying, and you also won't be tempted to eat at night time.
Eating a packed lunch can be useful for losing weight. By opting to bring your lunch to work, you decide how much, and what kind, of food that you pack. It's vital to make use of portion control in your quest to shed weight.
To eat well while attempting to eliminate weight, don't skip meals. It may appear to you that skipping meals will cause you to get rid of weight, but the fact is that skipping meals will make your body more likely to store fat. Eat modest amounts and adhere to moderation if you would like to keep success.
There are approaches to breakdown weight reduction with numbers in case you've got mathematical thoughts. 3,500 calories equivalent to about one pound. To lose 1 pound, you need to burn 3500 extra calories. A simple way to go at this would be to opt to burn about 500 extra calories per day. This method allows for a single pound to be dropped a week.
Using a glass of milk before sitting down to a meal can help you eliminate weight. Milk allows you to feel full so you consume less. Milk is full of calcium that can help build strong muscles and bones. Try with a clothes size for a target as opposed to a burden. Do not pay any attention to your own scales. Folks are able to vary a great deal in how much they weigh. Everybody differs, so hoping to achieve a perfect weight when you're just starting out is counter-productive. Alternatively, you need to pay attention to your perfect clothing dimensions.
It's possible to spend less whilst exercising by preparing home cooked foods. Homemade food is totally under your control, which means it's possible to ensure it is healthy. When eating you frequently find fatty foods in lots of the menu items, unlike what you would usually have in your home. Obtaining food ready also can burn off some calories to you.
If you are watching your weight and going out to eat, then you may be wise to watch who you are dining with. Research demonstrates both sexes consume more when girls are found and not as when guys are. Researchers haven't come up with the rationale behind this happening nevertheless, only with this understanding can allow you to avoid overeating the next time you venture out to eat with a girl.
Among the greatest ways to keep weight off is to prevent eating in the hours prior to bedtime. Although easier to the state than to do, it is well worth preventing food before bedtime, since any food you eat will only sit in your gut, not burning, and finally making its way into your own fat cells. Spend your day hours doing something productive, such as studying, and you also won't be tempted to eat at night time.
Eating a packed lunch can be useful for losing weight. By opting to bring your lunch to work, you decide how much, and what kind, of food that you pack. It's vital to make use of portion control in your quest to shed weight.
To eat well while attempting to eliminate weight, don't skip meals. It may appear to you that skipping meals will cause you to get rid of weight, but the fact is that skipping meals will make your body more likely to store fat. Eat modest amounts and adhere to moderation if you would like to keep success.
There are approaches to breakdown weight reduction with numbers in case you've got mathematical thoughts. 3,500 calories equivalent to about one pound. To lose 1 pound, you need to burn 3500 extra calories. A simple way to go at this would be to opt to burn about 500 extra calories per day. This method allows for a single pound to be dropped a week.
Using a glass of milk before sitting down to a meal can help you eliminate weight. Milk allows you to feel full so you consume less. Milk is full of calcium that can help build strong muscles and bones. Try with a clothes size for a target as opposed to a burden. Do not pay any attention to your own scales. Folks are able to vary a great deal in how much they weigh. Everybody differs, so hoping to achieve a perfect weight when you're just starting out is counter-productive. Alternatively, you need to pay attention to your perfect clothing dimensions.
It's possible to spend less whilst exercising by preparing home cooked foods. Homemade food is totally under your control, which means it's possible to ensure it is healthy. When eating you frequently find fatty foods in lots of the menu items, unlike what you would usually have in your home. Obtaining food ready also can burn off some calories to you.
sreda, 29. januar 2020
Detox 101: Easy Userful Tips to Start Your Detox
After all that holiday food, it is time to detox!
December was a great month to be with friends and family and bask in the love and gifts. Unfortunately, we did our share of basking in all the holiday goodies too. Now is the best time to take charge again, lose the accumulated pounds and regain our health!
Prepare yourself for another week of juicing. Let your digestive system take a break and flush out those toxins from your body through a vegetable and fruit juice fast. Don’t delay. Now is the time to do it before you lose all initiative. Remember, losing 3 pounds is much easier than having to lose 30.
While preparing yourself mentally and physically for another juice fast, remember to:
- Purge your house of all junk food. Give away the last of the Christmas cookies, the holiday candies, the rich chocolate cakes and bread puddings. There is truth in the old adage, "Out of sight, out of mind."
- Create a shopping list. Not for gifts this time, but for the fresh produce you will need to make your juices and smoothies. Remember it is much easier to stick to a healthy diet when healthy ingredients are within reach.
- Move. Away from the fridge, and towards a workout routine. It doesn’t have to be a 2-hr marathon of intense running, but slowly ease your body back to the regular exercise sessions you may have shoved aside in lieu of the past month’s revelries.
- Lose the fabric. During these cold January nights, it may be much easier to bundle ourselves in layers and layers of warm clothing and hiding our body from our own skeptical eyes. However, in this case, "out of sight, out of mind" does not really help. While coats and scarves and gloves are essential at this time of year, wear something tight-fitting inside all those layers to remind yourself that there still is a figure in there somewhere that needs to be taken care of. At home, ditch the stretchy sweats and don fitting sweaters and shorts. Sounds silly, but this helps you maintain your focus to get healthy again and forget that last piece of chocolate hiding in the back of the fridge.
December was a great month to be with friends and family and bask in the love and gifts. Unfortunately, we did our share of basking in all the holiday goodies too. Now is the best time to take charge again, lose the accumulated pounds and regain our health!
Prepare yourself for another week of juicing. Let your digestive system take a break and flush out those toxins from your body through a vegetable and fruit juice fast. Don’t delay. Now is the time to do it before you lose all initiative. Remember, losing 3 pounds is much easier than having to lose 30.
While preparing yourself mentally and physically for another juice fast, remember to:
- Purge your house of all junk food. Give away the last of the Christmas cookies, the holiday candies, the rich chocolate cakes and bread puddings. There is truth in the old adage, "Out of sight, out of mind."
- Create a shopping list. Not for gifts this time, but for the fresh produce you will need to make your juices and smoothies. Remember it is much easier to stick to a healthy diet when healthy ingredients are within reach.
- Move. Away from the fridge, and towards a workout routine. It doesn’t have to be a 2-hr marathon of intense running, but slowly ease your body back to the regular exercise sessions you may have shoved aside in lieu of the past month’s revelries.
- Lose the fabric. During these cold January nights, it may be much easier to bundle ourselves in layers and layers of warm clothing and hiding our body from our own skeptical eyes. However, in this case, "out of sight, out of mind" does not really help. While coats and scarves and gloves are essential at this time of year, wear something tight-fitting inside all those layers to remind yourself that there still is a figure in there somewhere that needs to be taken care of. At home, ditch the stretchy sweats and don fitting sweaters and shorts. Sounds silly, but this helps you maintain your focus to get healthy again and forget that last piece of chocolate hiding in the back of the fridge.
Originally
posted on: https://www.selfgrowth.com/articles/detox-101-easy-userful-tips-to-start-your-detox
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Who doesn't love some simple tweaks that can help them be more successful in their weight loss efforts? I have shared several in my book...
