Alcachofa: Weight Loss And Dieting

One fun fact is that artichoke has one of the highest amounts of antioxidants for vegetables? That's one of the many reason's why researchers have been researching artichoke extract. It's because of the studies that artichoke extract is being used today for many things, such as lowering cholesterol levels and treatment for stomach problems. Artichoke is called alcachofa in spanish.

The benefits of Alcachofa Extract and the liver are profound. This extraordinary natural remedy has been used throughout the ages to for it's healing properties. Peoples have used it to improve their livers for years, even in times of Ancient Greece. Artichoke is also known as alcachofa, and has even been featured on the popular medical tv show, Dr. Oz. It has amazing abilities to stimulate the production of bile. To many this diet is called the Alcachofa Diet.

Artichoke has high amounts of antioxidants and these are important is written in the name. It is an anti-oxidant, meaning they fight off the damage caused by oxidization of the molecules in our bodies. In our bodies there are free radicals, and these free radicals are like thieves who break up other molecules and steal parts for themselves. This leaves the molecule unstable and it could cause a chain damage that leads to cancer.

Artichoke has also been shown to lower cholesterol because of it's effects on the liver. The artichoke extract helps the body and digestive system to break down and digest fat, and also helps with stomach ailments. Americans must become more aware of the importance of a healthy liver and heart. The typical diet Americans are unhealthy and obesity is on the rise. Alcachofa also has weight loss properties, and have been a very popular product.

Here are some studies showing support for artichoke leaf extract.

Researchers at Istanbul University, Turkey recently tested the effect of artichoke leaf extract on rats that were fed a high cholesterol diet for one month. The diet caused significant increases in serum and liver cholesterol and triglyceride levels in the laboratory animals. For the last two weeks of the study, however, the rats were given artichoke leaf extract, which decreased serum lipids and triglyceride levels and the ratio of cholesterol to high-density lipoprotein (HDL) cholesterol. Liver cholesterol and triglyceride levels remained unchanged.

A research group in Poland measured the antioxidant capability of artichoke leaf extract in 22 members of the Polish rowing team. Twelve rowers were assigned to take one capsule containing 400 mg of artichoke-leaf extract three times a day for five weeks, and the other 10 rowers took a placebo. At the beginning and end of the five weeks, participants had their blood drawn before and after rowing on a machine, and then again 24 hours later. Total antioxidant capacity and serum lipid profiles were analyzed. In the 24-hour rest period after the rowing test, the rowers who took the artichoke extract had a significantly higher antioxidant capacity in their blood. At the end of the five-week study, they also had a significantly lower cholesterol level than the placebo group.

It would be wise to include artichoke extract in your home.

Originally posted on: https://articlebliss.com/Article/803297/Alcachofa-Weight-Loss-And-Dieting.html