5 Things That Will Help You Burn Fat and Speed Up Your Metabolism

Metabolism is a process that is constantly working to help the body in burning calories and getting rid of the fat. Every time you eat something the enzymes in the body become active and start their job of breaking down the food and turning it into energy that keeps the body functioning throughout the day. The faster the metabolism the more calories your body will be burning. If you are looking to lose weight then you need to find ways to increase your metabolism.

There are several reputable companies like Anabolic Energy that offer medication that can help in boosting the metabolism. But you do not always need medication to speed up the metabolism. Here are some ways of increasing the metabolism of the body.

Protein-Rich Meals:
You can increase the metabolism of the body by eating food that is rich in protein. It will boost the process for a few hours because of the thermic effect of food. In thermic effect, the body burns more calories as extra energy is required to digest a certain food product and absorb and process the nutrients that it has to offer. Protein is responsible for the largest rise in the TEF as it can increase the metabolism from 15 to 30 %. Protein also makes you feel full and energetic and you do not feel the need to overeat.

Cold Water:
Drinking cold water is also a great way of boosting the metabolism. The cold drink is a much better choice than the sugary drink because the sugary drinks are high in calorie while water contains very little calories. If you are drinking 0.5 liters of water then it will increase the resting metabolism from 10 to 30 %. The calorie burning effect can even be improved by drinking cold water instead of warm because when the water is cold the body needs to work extra hard to bring it down to the body temperature. More work for the body means more calories burnt.

Green Tea:
Green tea is highly helpful in burning some extra calories. The studies have shown that the green tea can help in burning up extra 70 to 10 calories per day. It can speed up the metabolism because it contains antioxidants known as catechins. Drinking just a cup of green tea daily can have a significant impact on the metabolic rate of the body.

Exercising:
Exercise is great for physical and mental health. It is an important factor in enhancing the metabolic rate of the body, cardio and resistance exercises are great for burning calories. If you do intense cardio just for two hours then it will help in boosting the metabolism for about two hours. The resistance exercise is also great for increasing metabolic rate of the body.

Good Sleep:
People that are unable to get good night’s sleep are more likely to gain weight because lack of sleep can have a negative impact on the metabolism. Improve your sleep quality and sleeping habits and the metabolism will improve automatically.

Originally posted on: https://www.selfgrowth.com/articles/5-things-that-will-help-you-burn-fat-and-speed-up-your-metabolism