Exercises to Lose Thigh Fat Fast and Other Important Diet Tips

Originally posted on: https://ezinearticles.com/?Exercises-to-Lose-Thigh-Fat-Fast-and-Other-Important-Diet-Tips&id=2372679

If you have a gym pass, that's great, but if you don't here are some simple exercises you can do around the house:

Weighted lunges: Simply grab two dumbbells, or barring that, two milk or water jugs, and take long strides. As you stride, carefully dip your body to the ground and let your back knee get as close to the ground as possible without touching. Keep your back tight and arched. Take 10 paces at a time.

Jumping Squats: With your back tight and arched and feet spread slightly wider than shoulder width, head positioned to look forward, slowly squat down to the ground by bending only at the knees, then hop up. Repeat this in sets of 10-20, whatever your body permits.

If you have a gym pass, you can combine the above two with several other exercises, such as normal barbell squats, dumbbell squats, leg extensions, leg curls, and calf raises to even out your legs.

Some basic diet tips to consider:

Losing a layer of thigh fat is important, as it'll really let the results show. One easy way to do this is by raising your metabolism. Metabolism is simply a measure of how many calories your body naturally burns to stay alive. If you can raise this up, you can burn more calories even without dieting too hard. Some easy and important ways to do this:

1) Drink plenty of green tea. Green tea is a powerful supply of energy, as well as a great appetite suppressant. It should be a part of any balanced diet.

2) Drink lots of cold water. Your body will have to work to regulate your internal temperature to combat the coldness of the water, which will in effect raise your metabolism

3) Spread out your meals. If you eat 6 smaller meals instead of 3 bigger ones, your body will be digesting food longer throughout the day. Digestion uses a lot of internal muscles, and as such you'll burn a lot more calories, even just sitting around

For dozens of other amazing ways to lose thigh fat immediately including tips, secrets, and reviews, visit lose thigh fat [http://www.losethighfat.com]

For reviews of the most effective natural fat burners, click here: lose thigh fat [http://www.losethighfat.com/how-to-lose-thigh-fat-using-safe-and-natural-fat-burners]

Article Source: https://EzineArticles.com/expert/Doug_X_Smith/124322

Article Source: http://EzineArticles.com/2372679